Dip

Caramel Date Sauce

This delicious date sauce is dreamy, delicious and full of nutrition. It’s so simple to make and so versatile too – there’s so many recipes you can add it to like my sticky toffee cake or cacao pie. I sometimes add a dash of it to greek yoghurt or spread it over chopped apples too as a tasty, guilt-free snack.

2 cups/250g pitted dates
100ml boiled water
3 tbsp coconut oil
60ml coconut water
1 tsp vanilla
1 tsp cinnamon
1. Add the dates and just boiled water to a saucepan and heat for 5 mins on a medium heat. 2. Remove from heat and add to a food processor along with the rest of the ingredients. Process until you reach a...
See the full directions on my site
Nutritions

Calories
796

Sodium
9mg
0% DV

Fat
38g
59% DV

Protein
4g
8% DV

Carbs
113g
38% DV

Fiber
13g
55% DV

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We are so happy to announce that Six Sisters’ Free Weekly Meal Plan is BACK! When we shared our first meal plan a few weeks ago, there was a HUGE response from all of you that you are as excited as we are that this meal plan is back. If you have been following us ...

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