Caramel Date Sauce

January 19, 2016

This delicious date sauce is dreamy, delicious and full of nutrition. It’s so simple to make and so versatile too – there’s so many recipes you can add it to like my sticky toffee cake or cacao pie. I sometimes add a dash of it to greek yoghurt or spread it over chopped apples too as a tasty, guilt-free snack.

2 cups/250g pitted dates
100ml boiled water
3 tbsp coconut oil
60ml coconut water
1 tsp vanilla
1 tsp cinnamon

1. Add the dates and just boiled water to a saucepan and heat for 5 mins on a medium heat. 2. Remove from heat and add to a food processor along with the rest of the ingredients. Process until you reach a...
See the full directions on my site

Nutritions

Calories
796

Sodium
9mg
0% DV

Fat
38g
59% DV

Protein
4g
8% DV

Carbs
113g
38% DV

Fiber
13g
55% DV