Main Dishes July 03, 2017
Calories
479
Sodium
335mg
13% DV
Fat
28g
43% DV
Protein
27g
55% DV
Carbs
28g
9% DV
Fiber
9g
39% DV
Caribbean Chicken Bowls with Grilled Plantains
170
These paleo Caribbean chicken bowls have grilled plantains, cauliflower rice and avocado! A healthy, gluten free summer meal for under 500 calories!
2
For the bowls:
2 Tbsp Unsweetened coconut flakes
2 Cups Cauliflower, cut into florets
3 tsp Melted coconut oil, divided
1/2 Large Ripe green plantain, very thinly sliced. *READ NOTES
3 tsp Coconut sugar
1/4 Cup Cilantro, roughly chopped
1 Large avocado, mashed
1 Tbsp Honey
For the chicken:
3 tsp Ground cumin
2 tsp Coconut sugar
1/4 tsp Cayenne pepper
Sea Salt and pepper
8 oz Chicken breast
2 Tbsp Unsweetened coconut flakes
2 Cups Cauliflower, cut into florets
3 tsp Melted coconut oil, divided
1/2 Large Ripe green plantain, very thinly sliced. *READ NOTES
3 tsp Coconut sugar
1/4 Cup Cilantro, roughly chopped
1 Large avocado, mashed
1 Tbsp Honey
For the chicken:
3 tsp Ground cumin
2 tsp Coconut sugar
1/4 tsp Cayenne pepper
Sea Salt and pepper
8 oz Chicken breast
Pre heat your oven to 350 degrees and spread the coconut on a small baking sheet. Cook until golden brown, only 2-3 mins. Watch CLOSELY as coconut burns quickly.
Additionally, place a grill pan on your...
See the full directions on my site
See the full directions on my site
Nutritions
Calories
479
Sodium
335mg
13% DV
Fat
28g
43% DV
Protein
27g
55% DV
Carbs
28g
9% DV
Fiber
9g
39% DV
PER SERVING *
% DAILY VALUE*
Fat
Saturated Fat 12g 60%
Polysaturated Fat 3g 24%
Monosaturated Fat 12g 77%
Cholesterol 74mg 24%
Sodium 335mg 13%
Potassium 1064mg 30%
Protein 27g 55%
% DAILY VALUE*
Total Carbohydrate
Fiber 9g 39%
Sugar 12g 24%
Vitamin A 781IU 15%
Vitamin B6 1mg 58%
Vitamin C 66mg 110%
Calcium 60mg 6%
Iron 2mg 12%
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
