Caribbean Chicken Bowls with Grilled Plantains

July 03, 2017

150

These paleo Caribbean chicken bowls have grilled plantains, cauliflower rice and avocado! A healthy, gluten free summer meal for under 500 calories!

For the bowls:
2 Tbsp Unsweetened coconut flakes
2 Cups Cauliflower, cut into florets
3 tsp Melted coconut oil, divided
1/2 Large Ripe green plantain, very thinly sliced. *READ NOTES
3 tsp Coconut sugar
1/4 Cup Cilantro, roughly chopped
1 Large avocado, mashed
1 Tbsp Honey
For the chicken:
3 tsp Ground cumin
2 tsp Coconut sugar
1/4 tsp Cayenne pepper
Sea Salt and pepper
8 oz Chicken breast

Pre heat your oven to 350 degrees and spread the coconut on a small baking sheet. Cook until golden brown, only 2-3 mins. Watch CLOSELY as coconut burns quickly. Additionally, place a grill pan on your...
See the full directions on my site

Nutritions

Calories
479

Sodium
335mg
13% DV

Fat
28g
43% DV

Protein
27g
55% DV

Carbs
28g
9% DV

Fiber
9g
39% DV