Appetizers
February 20, 2014
Calories
319
Sodium
211mg
8% DV
Fat
10g
16% DV
Protein
5g
11% DV
Carbs
52g
17% DV
Fiber
7g
29% DV
Caribbean Shish Kabobs
103
The bacon-wrapped bananas are my FAVORITE part of these Caribbean Shish Kabobs. I know it sounds weird but they are amazing.
4
4-5 chicken breasts, cut into chunks
1 Bottle Lawry's Teriyaki w/ pineapple marinade (sometimes we do peanut sauce instead)
1 pkg. bacon (or about 10 slices), cut into halves so you have 20 pieces
4 bananas
1 to 2 c. chunked pineapple (fresh or canned)
wooden skewers, soaked in water
1 Bottle Lawry's Teriyaki w/ pineapple marinade (sometimes we do peanut sauce instead)
1 pkg. bacon (or about 10 slices), cut into halves so you have 20 pieces
4 bananas
1 to 2 c. chunked pineapple (fresh or canned)
wooden skewers, soaked in water
Marinate chicken pieces in teriyaki or peanut sauce for at least 3 hours. Cut bananas into about 5 pieces each. Slightly cook the bacon slices so you can pat off some of the grease, but don't cook them too...
See the full directions on my site
See the full directions on my site
Nutritions
Calories
319
Sodium
211mg
8% DV
Fat
10g
16% DV
Protein
5g
11% DV
Carbs
52g
17% DV
Fiber
7g
29% DV
PER SERVING *
% DAILY VALUE*
Fat
Saturated Fat
4g
20%
Polysaturated Fat
1g
8%
Monosaturated Fat
5g
31%
Cholesterol
19mg
6%
Sodium
211mg
8%
Potassium
902mg
25%
Protein
5g
11%
% DAILY VALUE*
Total Carbohydrate
Fiber
7g
29%
Sugar
27g
54%
Vitamin A
158IU
3%
Vitamin B6
0.89mg
44%
Vitamin C
23mg
39%
Calcium
21mg
2%
Iron
0.76mg
4%
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
