Carob's Apple Crumble

April 17, 2015

Carob’s Apple Crumble can become your go-to dessert for every night because there is nothing unhealthy in this recipe! No extra salt, no butter, sugar, oil, nada. This recipe is clean of all that crap that is usually associated with dessert but keeps up the sweet flavor that the word dessert promises. In addition to baking this dish for dessert, you could also enjoy it for a Sunday brunch or make it ahead for a quick, filling breakfast during the week.

2 large apples (3 small), cored and roughly chopped
2 tsp cinnamon, divided
3/4 cup water, divided
1/4 lemon, juiced
1/2 cup wheat bran
1/2 cup rolled rye
1 tbsp carob powder
1 packet of Splenda

Preheat oven to 350° F (180° C). Add apples, 1 teaspoon of cinnamon, 1/4 cup water and the juice of the lemon into a pressure cooker. Place on the heat and allow the cooker to come to full pressure. Cook...
See the full directions on my site

Nutritions

Calories
904

Sodium
48mg
2% DV

Fat
11g
17% DV

Protein
21g
42% DV

Carbs
226g
76% DV

Fiber
47g
189% DV

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