DessertsApril 17, 2015
Calories
904
Sodium
48mg
2% DV
Fat
11g
17% DV
Protein
21g
42% DV
Carbs
226g
76% DV
Fiber
47g
189% DV
Carob's Apple Crumble
5
Carob’s Apple Crumble can become your go-to dessert for every night because there is nothing unhealthy in this recipe! No extra salt, no butter, sugar, oil, nada. This recipe is clean of all that crap that is usually associated with dessert but keeps up the sweet flavor that the word dessert promises. In addition to baking this dish for dessert, you could also enjoy it for a Sunday brunch or make it ahead for a quick, filling breakfast during the week.
1
2 large apples (3 small), cored and roughly chopped
2 tsp cinnamon, divided
3/4 cup water, divided
1/4 lemon, juiced
1/2 cup wheat bran
1/2 cup rolled rye
1 tbsp carob powder
1 packet of Splenda
2 tsp cinnamon, divided
3/4 cup water, divided
1/4 lemon, juiced
1/2 cup wheat bran
1/2 cup rolled rye
1 tbsp carob powder
1 packet of Splenda
Preheat oven to 350° F (180° C).
Add apples, 1 teaspoon of cinnamon, 1/4 cup water and the juice of the lemon into a pressure cooker. Place on the heat and allow the cooker to come to full pressure. Cook...
See the full directions on my site
See the full directions on my site
Nutritions
Calories
904
Sodium
48mg
2% DV
Fat
11g
17% DV
Protein
21g
42% DV
Carbs
226g
76% DV
Fiber
47g
189% DV
PER SERVING *
% DAILY VALUE*
Fat
Saturated Fat4g20%
Polysaturated Fat4g25%
Monosaturated Fat3g20%
Cholesterol19mg6%
Sodium48mg2%
Potassium1850mg52%
Protein21g42%
% DAILY VALUE*
Total Carbohydrate
Fiber47g189%
Sugar102g205%
Vitamin A519IU10%
Vitamin B62mg145%
Vitamin C69mg116%
Calcium244mg24%
Iron9mg51%
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.