Side Dishes
September 08, 2015
Calories
131
Sodium
46mg
1% DV
Fat
7g
11% DV
Protein
1.0g
1% DV
Carbs
15g
5% DV
Fiber
3g
14% DV
Carrot-Apple Salad
A great addition to any potluck or barbecue, this simple, colorful side dish was made to be shared. Not to mention that it’s also healthy and 21 Day Fix approved!
10
Dressing:
•5 tbs fresh lemon juice (1-3 lemons, depending on size)
•6 tbs extra virgin olive oil
•1 tsp ground coriander
Salad:
•5 cups grated carrots (about 2 lbs worth)
•5 cups sweet apples, chopped small (3-4 apples, depending on size)
•1 1/2 cups chopped fresh cilantro
•5 tbs fresh lemon juice (1-3 lemons, depending on size)
•6 tbs extra virgin olive oil
•1 tsp ground coriander
Salad:
•5 cups grated carrots (about 2 lbs worth)
•5 cups sweet apples, chopped small (3-4 apples, depending on size)
•1 1/2 cups chopped fresh cilantro
1.In a large bowl, whisk together the dressing ingredients until emulsified. Mix in the carrots, apples, and cilantro until fully combined. Easy peas-y!
See the full directions on my site
See the full directions on my site
Nutritions
Calories
131
Sodium
46mg
1% DV
Fat
7g
11% DV
Protein
1.0g
1% DV
Carbs
15g
5% DV
Fiber
3g
14% DV
PER SERVING *
% DAILY VALUE*
Fat
Saturated Fat
1g
5%
Polysaturated Fat
0.88g
5%
Monosaturated Fat
5g
35%
Cholesterol
1mg
0%
Sodium
46mg
1%
Potassium
293mg
8%
Protein
1.0g
1%
% DAILY VALUE*
Total Carbohydrate
Fiber
3g
14%
Sugar
9g
19%
Vitamin A
10888IU
217%
Vitamin B6
0.2mg
10%
Vitamin C
10mg
17%
Calcium
27mg
2%
Iron
0.35mg
1%
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
