Carrot Coriander Soup

December 28, 2014

The smooth and creamy texture of this carrot coriander soup, its pleasant aroma, and flavor will please your family’s palate. Carrot coriander soup is healthy, vegan and requires only a few ingredients. I use an immersion blender to break down the solids. If you do not own an immersion blender, a regular blender works just as well. For best results work in batches. In Ireland, this soup, as well as other soups, is served with a traditional Irish brown bread on the side! I find that whole grain

1½ Tbsp. olive oil
1 lb. of carrots sliced ¼" thick
1 medium yellow onion sliced
1 large garlic clove minced
¼ tsp. ground caraway
5 cups vegetable broth
1 tsp. ground coriander
½ cup chopped cilantro
salt and pepper to taste

In a soup pot on medium neat sauté onions and carrots in olive oil until the onions are translucent. Add the garlic, caraway and ground coriander. Cook for about 5 minutes. Add the vegetable broth and bring...
See the full directions on my site

Nutritions

Calories
80

Sodium
935mg
38% DV

Fat
11g
17% DV

Protein
3g
7% DV

Carbs
6g
2% DV

Fiber
2g
10% DV