Soups
December 28, 2014
Calories
80
Sodium
935mg
38% DV
Fat
11g
17% DV
Protein
3g
7% DV
Carbs
6g
2% DV
Fiber
2g
10% DV
Carrot Coriander Soup
12
The smooth and creamy texture of this carrot coriander soup, its pleasant aroma, and flavor will please your family’s palate. Carrot coriander soup is healthy, vegan and requires only a few ingredients. I use an immersion blender to break down the solids. If you do not own an immersion blender, a regular blender works just as well. For best results work in batches. In Ireland, this soup, as well as other soups, is served with a traditional Irish brown bread on the side! I find that whole grain
6
1½ Tbsp. olive oil
1 lb. of carrots sliced ¼" thick
1 medium yellow onion sliced
1 large garlic clove minced
¼ tsp. ground caraway
5 cups vegetable broth
1 tsp. ground coriander
½ cup chopped cilantro
salt and pepper to taste
1 lb. of carrots sliced ¼" thick
1 medium yellow onion sliced
1 large garlic clove minced
¼ tsp. ground caraway
5 cups vegetable broth
1 tsp. ground coriander
½ cup chopped cilantro
salt and pepper to taste
In a soup pot on medium neat sauté onions and carrots in olive oil until the onions are translucent. Add the garlic, caraway and ground coriander. Cook for about 5 minutes.
Add the vegetable broth and bring...
See the full directions on my site
See the full directions on my site
Nutritions
Calories
80
Sodium
935mg
38% DV
Fat
11g
17% DV
Protein
3g
7% DV
Carbs
6g
2% DV
Fiber
2g
10% DV
PER SERVING *
% DAILY VALUE*
Fat
Saturated Fat
2g
14%
Polysaturated Fat
3g
21%
Monosaturated Fat
5g
31%
Cholesterol
4mg
1%
Sodium
935mg
38%
Potassium
31mg
0%
Protein
3g
7%
% DAILY VALUE*
Total Carbohydrate
Fiber
2g
10%
Sugar
2g
4%
Vitamin A
1009IU
20%
Vitamin B6
2mg
122%
Vitamin C
3mg
5%
Calcium
12mg
1%
Iron
2mg
11%
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.