SaladsNovember 20, 2015
Calories
667
Sodium
525mg
21% DV
Fat
36g
55% DV
Protein
21g
42% DV
Carbs
68g
23% DV
Fiber
9g
36% DV
Carrot, Cucumber and Apple Salad
31
Amazing carrot, apple and cucumber salad with candied pecans and asiago crisps, all drizzled with a red wine vinaigrette.
4
For the dressing:
1/4 cup red wine vinegar
1/2 cup olive oil
1 clove garlic, minced
1 teaspoon dijon mustard
1 teaspoon granulated sugar
1/2 teaspoon salt
1/4 teaspoon pepper
For the pecans:
1 cup pecan halves
1/3 cup granulated sugar
pinch cayenne pepper (optional but fantastic!)
pinch salt
For the salad:
1 cup finely shredded asiago cheese
3 cups spiralized carrots (about 4 medium carrots)
3 cups spiralized cucumber (1 large English cucumber)
2 apples, thinly sliced
3 cups baby spinach leaves (or spinach/arugula combination)
1 cup dried cranberries
1/4 cup red wine vinegar
1/2 cup olive oil
1 clove garlic, minced
1 teaspoon dijon mustard
1 teaspoon granulated sugar
1/2 teaspoon salt
1/4 teaspoon pepper
For the pecans:
1 cup pecan halves
1/3 cup granulated sugar
pinch cayenne pepper (optional but fantastic!)
pinch salt
For the salad:
1 cup finely shredded asiago cheese
3 cups spiralized carrots (about 4 medium carrots)
3 cups spiralized cucumber (1 large English cucumber)
2 apples, thinly sliced
3 cups baby spinach leaves (or spinach/arugula combination)
1 cup dried cranberries
Preheat the oven to 350 degrees F.
Prepare the dressing. Whisk together (or shake if you have a jar) the red wine vinegar, olive oil, garlic, dijon, sugar, salt and pepper. Refrigerate until ready to...
See the full directions on my site
See the full directions on my site
Nutritions
Calories
667
Sodium
525mg
21% DV
Fat
36g
55% DV
Protein
21g
42% DV
Carbs
68g
23% DV
Fiber
9g
36% DV
PER SERVING *
% DAILY VALUE*
Fat
Saturated Fat8g42%
Polysaturated Fat4g28%
Monosaturated Fat22g143%
Cholesterol58mg19%
Sodium525mg21%
Potassium840mg24%
Protein21g42%
% DAILY VALUE*
Total Carbohydrate
Fiber9g36%
Sugar49g98%
Vitamin A18547IU370%
Vitamin B61mg59%
Vitamin C20mg33%
Calcium250mg25%
Iron2mg12%
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.