SoupsMarch 29, 2017
Calories
143
Sodium
434mg
18% DV
Fat
9g
14% DV
Protein
2g
5% DV
Carbs
19g
6% DV
Fiber
6g
25% DV
Carrot Ginger Soup Recipe
25
This tasty Carrot Ginger Soup will warm you right up! A velvety, flavorful soup that is gluten-free, dairy-free, paleo and vegan.
6
2 tablespoons olive oil
1 yellow onion, chopped
8 carrots, peeled and chopped
1 tablespoon fresh grated ginger
2 cups vegetable broth
1 (14-ounce) can coconut milk
1 yellow onion, chopped
8 carrots, peeled and chopped
1 tablespoon fresh grated ginger
2 cups vegetable broth
1 (14-ounce) can coconut milk
Heat the oil in a large pot over medium heat. Add the onion and carrots and cook, stirring often, for about 5 minutes or until the onion is translucent.
Add the ginger, broth and coconut milk. Bring to a...
See the full directions on my site
See the full directions on my site
Nutritions
Calories
143
Sodium
434mg
18% DV
Fat
9g
14% DV
Protein
2g
5% DV
Carbs
19g
6% DV
Fiber
6g
25% DV
PER SERVING *
% DAILY VALUE*
Fat
Saturated Fat2g12%
Polysaturated Fat2g13%
Monosaturated Fat4g27%
Cholesterol2mg0%
Sodium434mg18%
Potassium587mg16%
Protein2g5%
% DAILY VALUE*
Total Carbohydrate
Fiber6g25%
Sugar8g17%
Vitamin A28679IU573%
Vitamin B61mg55%
Vitamin C11mg18%
Calcium62mg6%
Iron1mg8%
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.