Soups
March 29, 2017
Calories
143
Sodium
434mg
18% DV
Fat
9g
14% DV
Protein
2g
5% DV
Carbs
19g
6% DV
Fiber
6g
25% DV
Carrot Ginger Soup Recipe
1
This tasty Carrot Ginger Soup will warm you right up! A velvety, flavorful soup that is gluten-free, dairy-free, paleo and vegan.
6
2 tablespoons olive oil
1 yellow onion, chopped
8 carrots, peeled and chopped
1 tablespoon fresh grated ginger
2 cups vegetable broth
1 (14-ounce) can coconut milk
1 yellow onion, chopped
8 carrots, peeled and chopped
1 tablespoon fresh grated ginger
2 cups vegetable broth
1 (14-ounce) can coconut milk
Heat the oil in a large pot over medium heat. Add the onion and carrots and cook, stirring often, for about 5 minutes or until the onion is translucent.
Add the ginger, broth and coconut milk. Bring to a...
See the full directions on my site
See the full directions on my site
Nutritions
Calories
143
Sodium
434mg
18% DV
Fat
9g
14% DV
Protein
2g
5% DV
Carbs
19g
6% DV
Fiber
6g
25% DV
PER SERVING *
% DAILY VALUE*
Fat
Saturated Fat
2g
12%
Polysaturated Fat
2g
13%
Monosaturated Fat
4g
27%
Cholesterol
2mg
0%
Sodium
434mg
18%
Potassium
587mg
16%
Protein
2g
5%
% DAILY VALUE*
Total Carbohydrate
Fiber
6g
25%
Sugar
8g
17%
Vitamin A
28679IU
573%
Vitamin B6
1mg
55%
Vitamin C
11mg
18%
Calcium
62mg
6%
Iron
1mg
8%
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
