Soups
July 15, 2017
Calories
145
Sodium
1033mg
43% DV
Fat
10g
16% DV
Protein
8g
17% DV
Carbs
21g
7% DV
Fiber
10g
43% DV
Carrot Lentil Soup with Cilantro
18
This Carrot Lentil Soup with Cilantro is a simple carrot soup with a little bit of extra body coming from the lentils and a spark of heat coming form the cumin, and coriander. A filling soup for the colder days of spring and summer.
4
1 tablespoon oil
1/2 onion
1 clove garlic
1 pound carrots
3 1/2 ounces dried red lentils
1 teaspoon coriander
1 teaspoon cumin
4 cups vegetable broth
salt and pepper
10 sprigs cilantro
1/2 onion
1 clove garlic
1 pound carrots
3 1/2 ounces dried red lentils
1 teaspoon coriander
1 teaspoon cumin
4 cups vegetable broth
salt and pepper
10 sprigs cilantro
1. Chop the onion, carrots and garlic.
2. Heat the oil in a Dutch oven and add the onion and garlic and bake for a few minutes.
3. Add the carrots and the spices and bake another few minutes. Chop the...
See the full directions on my site
See the full directions on my site
Nutritions
Calories
145
Sodium
1033mg
43% DV
Fat
10g
16% DV
Protein
8g
17% DV
Carbs
21g
7% DV
Fiber
10g
43% DV
PER SERVING *
% DAILY VALUE*
Fat
Saturated Fat
2g
13%
Polysaturated Fat
2g
18%
Monosaturated Fat
5g
32%
Cholesterol
3mg
1%
Sodium
1033mg
43%
Potassium
353mg
10%
Protein
8g
17%
% DAILY VALUE*
Total Carbohydrate
Fiber
10g
43%
Sugar
5g
10%
Vitamin A
5886IU
117%
Vitamin B6
2mg
133%
Vitamin C
7mg
11%
Calcium
40mg
4%
Iron
4mg
23%
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
