Soups

Carrot Lentil Soup with Cilantro

18

This Carrot Lentil Soup with Cilantro is a simple carrot soup with a little bit of extra body coming from the lentils and a spark of heat coming form the cumin, and coriander. A filling soup for the colder days of spring and summer.

4
1 tablespoon oil
1/2 onion
1 clove garlic
1 pound carrots
3 1/2 ounces dried red lentils
1 teaspoon coriander
1 teaspoon cumin
4 cups vegetable broth
salt and pepper
10 sprigs cilantro
1. Chop the onion, carrots and garlic. 2. Heat the oil in a Dutch oven and add the onion and garlic and bake for a few minutes. 3. Add the carrots and the spices and bake another few minutes. Chop the...
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Nutritions

Calories
145

Sodium
1033mg
43% DV

Fat
10g
16% DV

Protein
8g
17% DV

Carbs
21g
7% DV

Fiber
10g
43% DV