Main Dishes
February 02, 2013
Calories
328
Sodium
969mg
40% DV
Fat
17g
27% DV
Protein
20g
41% DV
Carbs
19g
6% DV
Fiber
3g
13% DV
Cashew Chicken
57
Was really tasty, a little on the salty side but that’s expected with any oriental food. The asparagus give it a nice touch.
6
1 pound chicken breast boneless, skinless, cubed
2 teaspoons minced garlic divided
2 teaspoons ginger ground, divided
2 tablespoons soy sauce divided
1 tablespoon white wine
1 teaspoon corn starch
2 tablespoons vegetable oil divided
16 ounces asparagus cut in 1 inch pieces
2 green onions sliced, white & green part divided
1/4 teaspoon crushed red pepper
1/2 cup chicken stock
1 tablespoon corn starch
1 teaspoon sesame oil
1/4 cup roasted cashews
2 teaspoons minced garlic divided
2 teaspoons ginger ground, divided
2 tablespoons soy sauce divided
1 tablespoon white wine
1 teaspoon corn starch
2 tablespoons vegetable oil divided
16 ounces asparagus cut in 1 inch pieces
2 green onions sliced, white & green part divided
1/4 teaspoon crushed red pepper
1/2 cup chicken stock
1 tablespoon corn starch
1 teaspoon sesame oil
1/4 cup roasted cashews
In large ziplock bag, add chicken, 1 teaspoon garlic, 1 teaspoon ginger, 1 tablespoon soy sauce, wine and 1 teaspoon corn starch.
Marinate at room temperature for 15 minutes.
Heat 1 tablespoon of vegetable...
See the full directions on my site
See the full directions on my site
Nutritions
Calories
328
Sodium
969mg
40% DV
Fat
17g
27% DV
Protein
20g
41% DV
Carbs
19g
6% DV
Fiber
3g
13% DV
PER SERVING *
% DAILY VALUE*
Fat
Saturated Fat
7g
36%
Polysaturated Fat
3g
22%
Monosaturated Fat
6g
41%
Cholesterol
52mg
17%
Sodium
969mg
40%
Potassium
468mg
13%
Protein
20g
41%
% DAILY VALUE*
Total Carbohydrate
Fiber
3g
13%
Sugar
3g
7%
Vitamin A
434IU
8%
Vitamin B6
0.61mg
30%
Vitamin C
6mg
11%
Calcium
47mg
4%
Iron
2mg
12%
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.