Main Dishes
Calories
728
Sodium
585mg
24% DV
Fat
55g
85% DV
Protein
4g
8% DV
Carbs
6g
2% DV
Fiber
1g
5% DV
Cashew Chicken Stir Fry
April 04, 2013
326
This stir fry is packed with delicious veggies and water chestnuts as well as chicken and cashews.
6
2 tablespoons cornstarch
? cup chicken broth
3 tablespoons soy sauce
½ teaspoon fresh or ground ginger
2 tablespoons vegetable oil
2-3 skinless, boneless chicken breasts, cubed
½ cut chopped carrots
1 cup broccoli spears
1 (8 ounce) can sliced water chestnuts,drained
? cup cashews
2 cups cooked rice
? cup chicken broth
3 tablespoons soy sauce
½ teaspoon fresh or ground ginger
2 tablespoons vegetable oil
2-3 skinless, boneless chicken breasts, cubed
½ cut chopped carrots
1 cup broccoli spears
1 (8 ounce) can sliced water chestnuts,drained
? cup cashews
2 cups cooked rice
1. Dissolve the cornstarch in the chicken broth, and stir in the soy sauce and ginger; set aside. Heat half of the oil in a wok or large skillet over high heat. Stir in the chicken; cook and stir until the...
See the full directions on my site
See the full directions on my site
Nutritions
Calories
728
Sodium
585mg
24% DV
Fat
55g
85% DV
Protein
4g
8% DV
Carbs
6g
2% DV
Fiber
1g
5% DV
PER SERVING *
% DAILY VALUE*
Fat
Saturated Fat 18g 91%
Polysaturated Fat 7g 48%
Monosaturated Fat 29g 185%
Cholesterol 8mg 2%
Sodium 585mg 24%
Potassium 56mg 1%
Protein 4g 8%
% DAILY VALUE*
Total Carbohydrate
Fiber 1g 5%
Sugar 0.7g 1%
Vitamin A 261IU 5%
Vitamin B6 1mg 55%
Vitamin C 1mg 2%
Calcium 6mg 0%
Iron 0.52mg 2%
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.