Soups
February 22, 2014
Calories
198
Sodium
734mg
30% DV
Fat
11g
18% DV
Protein
7g
15% DV
Carbs
9g
3% DV
Fiber
1g
7% DV
Cauliflower and Cheese Soup with Guinness
291
A lovely, creamy, cauliflower and cheese soup with a dash of Guinness to give it that added something. I like to serve this soup with dark rye bread and lots of butter.
8
1 head of cleaned cauliflower
4 cups of vegetable stock
12 oz shredded Cheddar cheese (I prefer sharp, but any kind works)
6 oz Guinness (the other half of the can is for you to drink)
Salt and pepper to taste
Scallions, parsley, or smoked paprika (optional garnish)
4 cups of vegetable stock
12 oz shredded Cheddar cheese (I prefer sharp, but any kind works)
6 oz Guinness (the other half of the can is for you to drink)
Salt and pepper to taste
Scallions, parsley, or smoked paprika (optional garnish)
Boil the cauliflower in the stock.
Once the cauliflower is soft, use a stick mixer and puree the cauliflower.
Reduce the heat to low and add the shredded Cheddar stir occasionally until the cheese melts.
Add the Guinness and stir.
Check your soup and see if it needs any salt or pepper.
Garnish with scallions, parsley, or smoked paprika
Enjoy!
Nutritions
Calories
198
Sodium
734mg
30% DV
Fat
11g
18% DV
Protein
7g
15% DV
Carbs
9g
3% DV
Fiber
1g
7% DV
PER SERVING *
% DAILY VALUE*
Fat
Saturated Fat
6g
33%
Polysaturated Fat
1g
10%
Monosaturated Fat
3g
23%
Cholesterol
27mg
9%
Sodium
734mg
30%
Potassium
65mg
1%
Protein
7g
15%
% DAILY VALUE*
Total Carbohydrate
Fiber
1g
7%
Sugar
1g
3%
Vitamin A
278IU
5%
Vitamin B6
1mg
70%
Vitamin C
8mg
13%
Calcium
182mg
18%
Iron
1mg
8%
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.