Appetizers
Calories
379
Sodium
5192mg
216% DV
Fat
8g
13% DV
Protein
9g
18% DV
Carbs
74g
25% DV
Fiber
6g
26% DV
Cauliflower Buffalo Wings
December 12, 2016
12
A creative (and healthier!) twist on the indulgent classic
1 Head Cauliflower, chopped into buffalo wing-sized pieces
1/2 Cup Rice Flour
1/2 Cup Water
1 Teaspoon Garlic Powder
1/2 Teaspoon Salt
1 Teaspoon Melted Butter
2/3 Cup Hot Sauce
1/2 Cup Rice Flour
1/2 Cup Water
1 Teaspoon Garlic Powder
1/2 Teaspoon Salt
1 Teaspoon Melted Butter
2/3 Cup Hot Sauce
Preheat oven to 450ºF. In a medium bowl, combine flour, water, garlic powder, and salt. Whisk together until combined.
Add cauliflower into mixture, tossing to coat all pieces. Then spread cauliflower on a...
See the full directions on my site
See the full directions on my site
Nutritions
Calories
379
Sodium
5192mg
216% DV
Fat
8g
13% DV
Protein
9g
18% DV
Carbs
74g
25% DV
Fiber
6g
26% DV
PER SERVING *
% DAILY VALUE*
Fat
Saturated Fat 4g 20%
Polysaturated Fat 1g 12%
Monosaturated Fat 2g 16%
Cholesterol 14mg 4%
Sodium 5192mg 216%
Potassium 638mg 18%
Protein 9g 18%
% DAILY VALUE*
Total Carbohydrate
Fiber 6g 26%
Sugar 4g 8%
Vitamin A 365IU 7%
Vitamin B6 2mg 102%
Vitamin C 166mg 277%
Calcium 61mg 6%
Iron 2mg 15%
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.