Cauliflower Buffalo Wings

December 12, 2016

A creative (and healthier!) twist on the indulgent classic

1 Head Cauliflower, chopped into buffalo wing-sized pieces
1/2 Cup Rice Flour
1/2 Cup Water
1 Teaspoon Garlic Powder
1/2 Teaspoon Salt
1 Teaspoon Melted Butter
2/3 Cup Hot Sauce

Preheat oven to 450ºF. In a medium bowl, combine flour, water, garlic powder, and salt. Whisk together until combined. Add cauliflower into mixture, tossing to coat all pieces. Then spread cauliflower on a...
See the full directions on my site

Nutritions

Calories
379

Sodium
5192mg
216% DV

Fat
8g
13% DV

Protein
9g
18% DV

Carbs
74g
25% DV

Fiber
6g
26% DV