Appetizers
December 12, 2016
Calories
379
Sodium
5192mg
216% DV
Fat
8g
13% DV
Protein
9g
18% DV
Carbs
74g
25% DV
Fiber
6g
26% DV
Cauliflower Buffalo Wings
2
A creative (and healthier!) twist on the indulgent classic
1 Head Cauliflower, chopped into buffalo wing-sized pieces
1/2 Cup Rice Flour
1/2 Cup Water
1 Teaspoon Garlic Powder
1/2 Teaspoon Salt
1 Teaspoon Melted Butter
2/3 Cup Hot Sauce
1/2 Cup Rice Flour
1/2 Cup Water
1 Teaspoon Garlic Powder
1/2 Teaspoon Salt
1 Teaspoon Melted Butter
2/3 Cup Hot Sauce
Preheat oven to 450ºF. In a medium bowl, combine flour, water, garlic powder, and salt. Whisk together until combined.
Add cauliflower into mixture, tossing to coat all pieces. Then spread cauliflower on a...
See the full directions on my site
See the full directions on my site
Nutritions
Calories
379
Sodium
5192mg
216% DV
Fat
8g
13% DV
Protein
9g
18% DV
Carbs
74g
25% DV
Fiber
6g
26% DV
PER SERVING *
% DAILY VALUE*
Fat
Saturated Fat
4g
20%
Polysaturated Fat
1g
12%
Monosaturated Fat
2g
16%
Cholesterol
14mg
4%
Sodium
5192mg
216%
Potassium
638mg
18%
Protein
9g
18%
% DAILY VALUE*
Total Carbohydrate
Fiber
6g
26%
Sugar
4g
8%
Vitamin A
365IU
7%
Vitamin B6
2mg
102%
Vitamin C
166mg
277%
Calcium
61mg
6%
Iron
2mg
15%
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.