Side DishesApril 26, 2016
Calories
88
Sodium
551mg
22% DV
Fat
3g
5% DV
Protein
4g
9% DV
Carbs
10g
3% DV
Fiber
2g
10% DV
Cauliflower Fried Rice
15
This Easy Cauliflower Fried Rice is a low-carb healthy spin on the traditional dish! Made with fresh ingredients, it is a perfect healthy lunch recipe.
8
4 cups riced cauliflower
1 tablespoon canola oil, divided
½ medium onion, diced
3 garlic cloves, minced
2 eggs
2 green onions. sliced
½ cup frozen peas defrosted
2½ tablespoons soy sauce
1 teaspoon sesame oil
Kosher salt and white pepper to taste
1 tablespoon canola oil, divided
½ medium onion, diced
3 garlic cloves, minced
2 eggs
2 green onions. sliced
½ cup frozen peas defrosted
2½ tablespoons soy sauce
1 teaspoon sesame oil
Kosher salt and white pepper to taste
Pulse cauliflower florets in a food processor and set aside.
Preheat a large skillet (or wok if you have one) over medium heat for about 1 minute. Swirl in the ½ tablespoon of oil and heat. Break the eggs...
See the full directions on my site
See the full directions on my site
Nutritions
Calories
88
Sodium
551mg
22% DV
Fat
3g
5% DV
Protein
4g
9% DV
Carbs
10g
3% DV
Fiber
2g
10% DV
PER SERVING *
% DAILY VALUE*
Fat
Saturated Fat0.94g4%
Polysaturated Fat0.9299999999999999g5%
Monosaturated Fat1g12%
Cholesterol4mg1%
Sodium551mg22%
Potassium220mg6%
Protein4g9%
% DAILY VALUE*
Total Carbohydrate
Fiber2g10%
Sugar3g6%
Vitamin A798IU15%
Vitamin B60.79mg39%
Vitamin C29mg48%
Calcium25mg2%
Iron0.8400000000000001mg4%
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.