Cauliflower Pizza Casserole

August 16, 2017

The ultimate low carb healthy casserole! Step by step photo instructions included!

1 yellow onion, chopped
1T minced garlic
.75-1lb ground chicken (I bought basil but you could easily buy regular and mix with ¼ cup fresh chopped basil or use Italian sausage)
1 medium head cauliflower
1/2 cup Grated Parmesan Cheese
1 cup liquid egg whites
2 large eggs
14 ounces pizza sauce
1T pizza seasoning (or 1tsp basil, 1tsp oregano, and 1 tsp graham masala)
1/3 cup chopped parsley
1/2 cup mozzarella
optional - pepperoni topping

1. Preheat oven to 375F. 2. Place a large pan over medium-high heat. Sauté onion and garlic about 5 minutes until translucent and tender. 3. Add ground chicken and sauté until cooked all the way through,...
See the full directions on my site

Nutritions

Calories
173

Sodium
484mg
20% DV

Fat
10g
15% DV

Protein
13g
26% DV

Carbs
5g
1% DV

Fiber
1g
7% DV