Main Dishes

Cauliflower Pizza Casserole

4

The ultimate low carb healthy casserole! Step by step photo instructions included!

6
1 yellow onion, chopped
1T minced garlic
.75-1lb ground chicken (I bought basil but you could easily buy regular and mix with ¼ cup fresh chopped basil or use Italian sausage)
1 medium head cauliflower
1/2 cup Grated Parmesan Cheese
1 cup liquid egg whites
2 large eggs
14 ounces pizza sauce
1T pizza seasoning (or 1tsp basil, 1tsp oregano, and 1 tsp graham masala)
1/3 cup chopped parsley
1/2 cup mozzarella
optional - pepperoni topping
1. Preheat oven to 375F. 2. Place a large pan over medium-high heat. Sauté onion and garlic about 5 minutes until translucent and tender. 3. Add ground chicken and sauté until cooked all the way through,...
See the full directions on my site
Nutritions

Calories
173

Sodium
484mg
20% DV

Fat
10g
15% DV

Protein
13g
26% DV

Carbs
5g
1% DV

Fiber
1g
7% DV

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Winner winner, chicken dinner! This time of year means busy days and busier evenings. When it’s time for supper, we need recipes that are delicious AND come together quickly! We are all about easy meal ideas, aren’t you? These 5 Ingredient Chicken Dinners are perfect for busy nights! Your family will LOVE these easy Chicken ...

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