Main Dishes
August 16, 2017
Calories
173
Sodium
484mg
20% DV
Fat
10g
15% DV
Protein
13g
26% DV
Carbs
5g
1% DV
Fiber
1g
7% DV
Cauliflower Pizza Casserole
4
The ultimate low carb healthy casserole! Step by step photo instructions included!
6
1 yellow onion, chopped
1T minced garlic
.75-1lb ground chicken (I bought basil but you could easily buy regular and mix with ¼ cup fresh chopped basil or use Italian sausage)
1 medium head cauliflower
1/2 cup Grated Parmesan Cheese
1 cup liquid egg whites
2 large eggs
14 ounces pizza sauce
1T pizza seasoning (or 1tsp basil, 1tsp oregano, and 1 tsp graham masala)
1/3 cup chopped parsley
1/2 cup mozzarella
optional - pepperoni topping
1T minced garlic
.75-1lb ground chicken (I bought basil but you could easily buy regular and mix with ¼ cup fresh chopped basil or use Italian sausage)
1 medium head cauliflower
1/2 cup Grated Parmesan Cheese
1 cup liquid egg whites
2 large eggs
14 ounces pizza sauce
1T pizza seasoning (or 1tsp basil, 1tsp oregano, and 1 tsp graham masala)
1/3 cup chopped parsley
1/2 cup mozzarella
optional - pepperoni topping
1. Preheat oven to 375F.
2. Place a large pan over medium-high heat. Sauté onion and garlic about 5 minutes until translucent and tender.
3. Add ground chicken and sauté until cooked all the way through,...
See the full directions on my site
See the full directions on my site
Nutritions
Calories
173
Sodium
484mg
20% DV
Fat
10g
15% DV
Protein
13g
26% DV
Carbs
5g
1% DV
Fiber
1g
7% DV
PER SERVING *
% DAILY VALUE*
Fat
Saturated Fat
6g
30%
Polysaturated Fat
1g
7%
Monosaturated Fat
3g
19%
Cholesterol
28mg
9%
Sodium
484mg
20%
Potassium
219mg
6%
Protein
13g
26%
% DAILY VALUE*
Total Carbohydrate
Fiber
1g
7%
Sugar
1g
2%
Vitamin A
425IU
8%
Vitamin B6
0.12mg
6%
Vitamin C
13mg
21%
Calcium
352mg
35%
Iron
0.65mg
3%
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
