Main Dishes September 23, 2016
Calories
1413
Sodium
3607mg
150% DV
Fat
106g
163% DV
Protein
80g
161% DV
Carbs
21g
7% DV
Fiber
6g
26% DV
Cauliflower Roulade
266
Cauliflower Roulade -Tomatoes, goat cheese, and fresh basil encased in a cauliflower blanket. Gluten-free and vegetarian.
1 - 16-ounce bag of frozen cauliflower florets
2 tablespoons water
1 teaspoon olive oil
½ cup shredded (low-moisture) mozzarella
¼ cup finely grated Parmesan
½ teaspoon salt
½ teaspoon Italian seasoning
¼ teaspoon garlic powder
1 egg lightly beaten
½ cup crumbled goat cheese - about 3 ounces
½ ounce fresh basil leaves, plus more for garnish
10-12 red or yellow cherry tomatoes (about 4 ounces) halved or cut into thirds
2 tablespoons water
1 teaspoon olive oil
½ cup shredded (low-moisture) mozzarella
¼ cup finely grated Parmesan
½ teaspoon salt
½ teaspoon Italian seasoning
¼ teaspoon garlic powder
1 egg lightly beaten
½ cup crumbled goat cheese - about 3 ounces
½ ounce fresh basil leaves, plus more for garnish
10-12 red or yellow cherry tomatoes (about 4 ounces) halved or cut into thirds
Preheat oven to 400 degrees.
Place the frozen cauliflower and water in a 2 quart, flat bottom, microwave safe, covered casserole dish and microwave on high for 12 minutes.
Remove from the microwave and let...
See the full directions on my site
See the full directions on my site
Nutritions
Calories
1413
Sodium
3607mg
150% DV
Fat
106g
163% DV
Protein
80g
161% DV
Carbs
21g
7% DV
Fiber
6g
26% DV
PER SERVING *
% DAILY VALUE*
Fat
Saturated Fat 66g 334%
Polysaturated Fat 5g 31%
Monosaturated Fat 34g 215%
Cholesterol 602mg 202%
Sodium 3607mg 150%
Potassium 635mg 18%
Protein 80g 161%
% DAILY VALUE*
Total Carbohydrate
Fiber 6g 26%
Sugar 3g 6%
Vitamin A 4316IU 86%
Vitamin B6 0.92mg 46%
Vitamin C 15mg 25%
Calcium 1768mg 176%
Iron 4mg 25%
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.