Chai Hot Chocolate

November 21, 2013

Want to give a homemade gift to a friend, neighbor or teacher? Buy a beautiful mug and fill it with the ingredients of sheer comfort and chocolate. My chai hot chocolate will warm them from head to toe.

8 oz non-fat or 2% fat milk
1 tbsp. dark cocoa powder
1 tbsp. mini semi-sweet chocolate chips
1 cinnamon stick
2 cloves
1 cardamom pod
1 star anise
3 to 4 small pieces of candied ginger

Heat all the ingredients in a small saucepan. Bring to a simmer whisking constantly. Simmer and whisk for 3 to 4 minutes. Strain liquid through a mesh strainer into a mug. Add any sweetener of...
See the full directions on my site

Nutritions

Calories
958

Sodium
548mg
22% DV

Fat
33g
51% DV

Protein
66g
132% DV

Carbs
107g
36% DV

Fiber
30g
122% DV

PER SERVING ^*

% DAILY VALUE^*

Fat

Saturated Fat 19g 96%

Polysaturated Fat 4g 30%

Monosaturated Fat 9g 58%

Cholesterol 92mg 31%

Sodium 548mg 22%

Potassium 3863mg 110%

Protein 66g 132%

% DAILY VALUE^*

Total Carbohydrate

Fiber 30g 122%

Sugar 25g 51%

Vitamin A 1036IU 20%

Vitamin B6 1mg 58%

Vitamin C 13mg 22%

Calcium 881mg 88%

Iron 14mg 81%

* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

Diabetic-Friendly Snack Boiled Vegetarian Low-Calorie Low-Fat High-Fiber

Chai Hot Chocolate

Want to give a homemade gift to a friend, neighbor or teacher? Buy a beautiful mug and fill it with the ingredients of sheer comfort and chocolate. My chai hot chocolate will warm them from head to toe.

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