Soups October 27, 2014
Calories
537
Sodium
15mg
0% DV
Fat
17g
27% DV
Protein
13g
27% DV
Carbs
130g
44% DV
Fiber
13g
53% DV
Champorado ( chocolate rice porridge)
133
Perfect for a rainy or cold day!
2
- 8 tbsp cocoa powder
-1 cup glutinous rice (sticky rice)
-1/2 cup sugar
-3 1/2 cups water
-condensed milk (optional)
-1 cup glutinous rice (sticky rice)
-1/2 cup sugar
-3 1/2 cups water
-condensed milk (optional)
Cooking procedure:
1. Pour 2 1/2 cups of water in a pot and bring to a boil
2. Put in the glutinous rice and allow water to re-boil for a few minutes
3. Dilute the cocoa powder in 1 cup warm water then pour-in the pot. Stir continuously
4. Once the glutinous rice is cooked (about 12 to 18 minutes of cooking with constant stirring), add the sugar and cook for another 5 minutes or until the texture becomes thick.
5. Remove from the pot and place in a serving bowl.
6. Serve hot with a swirl of condensed milk on top.
Nutritions
Calories
537
Sodium
15mg
0% DV
Fat
17g
27% DV
Protein
13g
27% DV
Carbs
130g
44% DV
Fiber
13g
53% DV
PER SERVING *
% DAILY VALUE*
Fat
Saturated Fat 6g 33%
Polysaturated Fat 5g 31%
Monosaturated Fat 5g 37%
Cholesterol 5mg 1%
Sodium 15mg 0%
Potassium 393mg 11%
Protein 13g 27%
% DAILY VALUE*
Total Carbohydrate
Fiber 13g 53%
Sugar 50g 100%
Vitamin A 6IU 0%
Vitamin B6 5mg 250%
Vitamin C 5mg 9%
Calcium 78mg 7%
Iron 6mg 36%
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.