Appetizers July 09, 2014
Calories
238
Sodium
821mg
34% DV
Fat
9g
15% DV
Protein
16g
32% DV
Carbs
22g
7% DV
Fiber
4g
16% DV
Chana Dal Chicken
32
Wonderful chana dal dish
5
250 g skinless chicken
150 g grams lentils
1 large onion, sliced
2 tomatoes, chopped
4 green chilies
6 garlic cloves (peeled)
1/2 inch gingerroot, minced
1/4 tablespoon garam masala
1 teaspoon cumin powder
1 teaspoon coriander powder
1/2 teaspoon chili powder
1/4 teaspoon turmeric powder
salt
2 tablespoons oil
150 g grams lentils
1 large onion, sliced
2 tomatoes, chopped
4 green chilies
6 garlic cloves (peeled)
1/2 inch gingerroot, minced
1/4 tablespoon garam masala
1 teaspoon cumin powder
1 teaspoon coriander powder
1/2 teaspoon chili powder
1/4 teaspoon turmeric powder
salt
2 tablespoons oil
Clean dal and boil with enough water, salt and turmeric till soft then mashed it with water .
Cut the chicken into 2-3inch pieces.Put the onions,garlic,ginger,salt, chili powder, ground coriander, chicken...
See the full directions on my site
See the full directions on my site
Nutritions
Calories
238
Sodium
821mg
34% DV
Fat
9g
15% DV
Protein
16g
32% DV
Carbs
22g
7% DV
Fiber
4g
16% DV
PER SERVING *
% DAILY VALUE*
Fat
Saturated Fat 1g 9%
Polysaturated Fat 1g 11%
Monosaturated Fat 6g 38%
Cholesterol 36mg 12%
Sodium 821mg 34%
Potassium 646mg 18%
Protein 16g 32%
% DAILY VALUE*
Total Carbohydrate
Fiber 4g 16%
Sugar 5g 11%
Vitamin A 1396IU 27%
Vitamin B6 0.77mg 38%
Vitamin C 29mg 49%
Calcium 89mg 8%
Iron 2mg 12%
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
