Appetizers

Chana Dal Chicken

3

Wonderful chana dal dish

5
250 g skinless chicken
150 g grams lentils
1 large onion, sliced
2 tomatoes, chopped
4 green chilies
6 garlic cloves (peeled)
1/2 inch gingerroot, minced
1/4 tablespoon garam masala
1 teaspoon cumin powder
1 teaspoon coriander powder
1/2 teaspoon chili powder
1/4 teaspoon turmeric powder
salt
2 tablespoons oil
Clean dal and boil with enough water, salt and turmeric till soft then mashed it with water . Cut the chicken into 2-3inch pieces.Put the onions,garlic,ginger,salt, chili powder, ground coriander, chicken...
See the full directions on my site
Nutritions

Calories
238

Sodium
821mg
34% DV

Fat
9g
15% DV

Protein
16g
32% DV

Carbs
22g
7% DV

Fiber
4g
16% DV

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