Main DishesDecember 22, 2013
Calories
378
Sodium
321mg
13% DV
Fat
6g
9% DV
Protein
18g
37% DV
Carbs
61g
21% DV
Fiber
16g
67% DV
Chana Masala (Garbanzo Bean Stew)
142
Easy Indian Dinner Recipe
8
2 tomatoes, diced
1 onion, chopped
1 (1 inch) piece fresh ginger, peeled and roughly chopped
1 tablespoon rice flour
1 tablespoon olive oil
1 teaspoon cumin seeds
2 (15 ounce) cans garbanzo beans, rinsed and drained
1 teaspoon curry powder
1 teaspoon salt
1 teaspoon chopped fresh cilantro
1 onion, chopped
1 (1 inch) piece fresh ginger, peeled and roughly chopped
1 tablespoon rice flour
1 tablespoon olive oil
1 teaspoon cumin seeds
2 (15 ounce) cans garbanzo beans, rinsed and drained
1 teaspoon curry powder
1 teaspoon salt
1 teaspoon chopped fresh cilantro
1. Combine the tomatoes, about half the onion, the ginger, and rice flour in a blender; blend into a paste.
2. Heat the oil and cumin seeds in a large skillet over medium-high heat until the cumin swells...
See the full directions on my site
See the full directions on my site
Nutritions
Calories
378
Sodium
321mg
13% DV
Fat
6g
9% DV
Protein
18g
37% DV
Carbs
61g
21% DV
Fiber
16g
67% DV
PER SERVING *
% DAILY VALUE*
Fat
Saturated Fat0.87g4%
Polysaturated Fat2g17%
Monosaturated Fat2g15%
Cholesterol1mg0%
Sodium321mg13%
Potassium951mg27%
Protein18g37%
% DAILY VALUE*
Total Carbohydrate
Fiber16g67%
Sugar11g22%
Vitamin A379IU7%
Vitamin B60.59mg29%
Vitamin C10mg17%
Calcium109mg10%
Iron6mg33%
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
