Main Dishes December 22, 2013
Calories
378
Sodium
321mg
13% DV
Fat
6g
9% DV
Protein
18g
37% DV
Carbs
61g
21% DV
Fiber
16g
67% DV
Chana Masala (Garbanzo Bean Stew)
155
Easy Indian Dinner Recipe
8
2 tomatoes, diced
1 onion, chopped
1 (1 inch) piece fresh ginger, peeled and roughly chopped
1 tablespoon rice flour
1 tablespoon olive oil
1 teaspoon cumin seeds
2 (15 ounce) cans garbanzo beans, rinsed and drained
1 teaspoon curry powder
1 teaspoon salt
1 teaspoon chopped fresh cilantro
1 onion, chopped
1 (1 inch) piece fresh ginger, peeled and roughly chopped
1 tablespoon rice flour
1 tablespoon olive oil
1 teaspoon cumin seeds
2 (15 ounce) cans garbanzo beans, rinsed and drained
1 teaspoon curry powder
1 teaspoon salt
1 teaspoon chopped fresh cilantro
1. Combine the tomatoes, about half the onion, the ginger, and rice flour in a blender; blend into a paste.
2. Heat the oil and cumin seeds in a large skillet over medium-high heat until the cumin swells...
See the full directions on my site
See the full directions on my site
Nutritions
Calories
378
Sodium
321mg
13% DV
Fat
6g
9% DV
Protein
18g
37% DV
Carbs
61g
21% DV
Fiber
16g
67% DV
PER SERVING *
% DAILY VALUE*
Fat
Saturated Fat 0.87g 4%
Polysaturated Fat 2g 17%
Monosaturated Fat 2g 15%
Cholesterol 1mg 0%
Sodium 321mg 13%
Potassium 951mg 27%
Protein 18g 37%
% DAILY VALUE*
Total Carbohydrate
Fiber 16g 67%
Sugar 11g 22%
Vitamin A 379IU 7%
Vitamin B6 0.59mg 29%
Vitamin C 10mg 17%
Calcium 109mg 10%
Iron 6mg 33%
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
