Chana Masala (Garbanzo Bean Stew)

December 22, 2013

143

Easy Indian Dinner Recipe

2 tomatoes, diced
1 onion, chopped
1 (1 inch) piece fresh ginger, peeled and roughly chopped
1 tablespoon rice flour
1 tablespoon olive oil
1 teaspoon cumin seeds
2 (15 ounce) cans garbanzo beans, rinsed and drained
1 teaspoon curry powder
1 teaspoon salt
1 teaspoon chopped fresh cilantro

1. Combine the tomatoes, about half the onion, the ginger, and rice flour in a blender; blend into a paste. 2. Heat the oil and cumin seeds in a large skillet over medium-high heat until the cumin swells...
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Nutritions

Calories
378

Sodium
321mg
13% DV

Fat
6g
9% DV

Protein
18g
37% DV

Carbs
61g
21% DV

Fiber
16g
67% DV