SoupsApril 01, 2013
Calories
242
Sodium
459mg
19% DV
Fat
8g
13% DV
Protein
15g
31% DV
Carbs
25g
8% DV
Fiber
7g
31% DV
Cheddar Veggie Soup
4
Cheesy and full of fresh veggies, this soup is perfect for a chilly or blustery day.
3
3-4 medium Carrots, sliced
2-3 medium Potatoes, diced
3-4 stalks of Celery, sliced
1 cup of Shredded Cheddar Cheese
1 1/2-2 cups of milk
1 Tbsp butter
2-3 medium Potatoes, diced
3-4 stalks of Celery, sliced
1 cup of Shredded Cheddar Cheese
1 1/2-2 cups of milk
1 Tbsp butter
Place all sliced veggies, 1 cup of milk and the butter in a pot and heat on medium-high to high heat, covered on the stove. Simmer on the stove for 20-30 minutes or until veggies are tender. Stir...
See the full directions on my site
See the full directions on my site
Nutritions
Calories
242
Sodium
459mg
19% DV
Fat
8g
13% DV
Protein
15g
31% DV
Carbs
25g
8% DV
Fiber
7g
31% DV
PER SERVING *
% DAILY VALUE*
Fat
Saturated Fat5g28%
Polysaturated Fat0.55g3%
Monosaturated Fat2g15%
Cholesterol30mg10%
Sodium459mg19%
Potassium949mg27%
Protein15g31%
% DAILY VALUE*
Total Carbohydrate
Fiber7g31%
Sugar14g28%
Vitamin A22265IU445%
Vitamin B60.38mg19%
Vitamin C16mg26%
Calcium387mg38%
Iron0.91mg5%
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.