Soups
April 01, 2013
Calories
242
Sodium
459mg
19% DV
Fat
8g
13% DV
Protein
15g
31% DV
Carbs
25g
8% DV
Fiber
7g
31% DV
Cheddar Veggie Soup
6
Cheesy and full of fresh veggies, this soup is perfect for a chilly or blustery day.
3
3-4 medium Carrots, sliced
2-3 medium Potatoes, diced
3-4 stalks of Celery, sliced
1 cup of Shredded Cheddar Cheese
1 1/2-2 cups of milk
1 Tbsp butter
2-3 medium Potatoes, diced
3-4 stalks of Celery, sliced
1 cup of Shredded Cheddar Cheese
1 1/2-2 cups of milk
1 Tbsp butter
Place all sliced veggies, 1 cup of milk and the butter in a pot and heat on medium-high to high heat, covered on the stove. Simmer on the stove for 20-30 minutes or until veggies are tender. Stir...
See the full directions on my site
See the full directions on my site
Nutritions
Calories
242
Sodium
459mg
19% DV
Fat
8g
13% DV
Protein
15g
31% DV
Carbs
25g
8% DV
Fiber
7g
31% DV
PER SERVING *
% DAILY VALUE*
Fat
Saturated Fat
5g
28%
Polysaturated Fat
0.55g
3%
Monosaturated Fat
2g
15%
Cholesterol
30mg
10%
Sodium
459mg
19%
Potassium
949mg
27%
Protein
15g
31%
% DAILY VALUE*
Total Carbohydrate
Fiber
7g
31%
Sugar
14g
28%
Vitamin A
22265IU
445%
Vitamin B6
0.38mg
19%
Vitamin C
16mg
26%
Calcium
387mg
38%
Iron
0.91mg
5%
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.