MuffinsAugust 23, 2013
Calories
10
Sodium
44mg
1% DV
Fat
0.48999999999999994g
0% DV
Protein
0.9g
1% DV
Carbs
0.5g
0% DV
Fiber
0.1g
0% DV
Cheesey Sausage Breakfast
3
Savory, salty (but healthy!) new twist on eggs and sausage.
6
Ingredients
Better'n Eggs - Egg Beaters, 1/4 cup
Jennie-O - Turkey Breakfast Sausage Links, 1 Links
Light Sharp Celtic Cheddar Cheese
Generic - 1 Tablespoon 1% Milk
1.5oz mushrooms
dash of salt
Better'n Eggs - Egg Beaters, 1/4 cup
Jennie-O - Turkey Breakfast Sausage Links, 1 Links
Light Sharp Celtic Cheddar Cheese
Generic - 1 Tablespoon 1% Milk
1.5oz mushrooms
dash of salt
Measure two tablespoons each of egg beater into two muffin cups.
Chop up one of the turkey breakfast sausage links and put it in the egg mixture.
Add half a tablespoon of milk to each muffin cup as...
See the full directions on my site
See the full directions on my site
Nutritions
Calories
10
Sodium
44mg
1% DV
Fat
0.48999999999999994g
0% DV
Protein
0.9g
1% DV
Carbs
0.5g
0% DV
Fiber
0.1g
0% DV
PER SERVING *
% DAILY VALUE*
Fat
Saturated Fat0.2g1%
Polysaturated Fat0.07g0%
Monosaturated Fat0.22000000000000003g1%
Cholesterol1mg0%
Sodium44mg1%
Potassium9mg0%
Protein0.9g1%
% DAILY VALUE*
Total Carbohydrate
Fiber0.1g0%
Sugar0.1g0%
Vitamin A52IU1%
Vitamin B60.060000000000000005mg3%
Vitamin C0.1mg0%
Calcium1.0mg0%
Iron0.08mg0%
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.