Main Dishes
March 15, 2017
Calories
208
Sodium
378mg
15% DV
Fat
16g
25% DV
Protein
4g
8% DV
Carbs
2g
0% DV
Fiber
1g
4% DV
Cheesy Baked BBQ Chicken Breasts with Onions
46
Need an easy, 30-minute meal? Make these Cheesy Baked BBQ Chicken Breasts with Onions! Low carb and gluten free.
4
4 boneless, skinless chicken breasts (6-8 ounces each)
salt
pepper
garlic powder
1/2 cup BBQ sauce
1/2 cup plus 2 tablespoons shredded mozzarella
1/3 of a red onion, peeled
salt
pepper
garlic powder
1/2 cup BBQ sauce
1/2 cup plus 2 tablespoons shredded mozzarella
1/3 of a red onion, peeled
Preheat your oven to 375 degrees F. Spray your baking pan lightly with oil and place the chicken in the pan.
Season your chicken with salt, pepper and garlic powder.
Place 2 tablespoons of BBQ sauce on each...
See the full directions on my site
See the full directions on my site
Nutritions
Calories
208
Sodium
378mg
15% DV
Fat
16g
25% DV
Protein
4g
8% DV
Carbs
2g
0% DV
Fiber
1g
4% DV
PER SERVING *
% DAILY VALUE*
Fat
Saturated Fat
5g
29%
Polysaturated Fat
3g
20%
Monosaturated Fat
7g
46%
Cholesterol
15mg
5%
Sodium
378mg
15%
Potassium
132mg
3%
Protein
4g
8%
% DAILY VALUE*
Total Carbohydrate
Fiber
1g
4%
Sugar
1g
2%
Vitamin A
1608IU
32%
Vitamin B6
0.49000000000000005mg
24%
Vitamin C
1mg
2%
Calcium
6mg
0%
Iron
0.67mg
3%
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.