Main DishesMarch 15, 2017
Calories
208
Sodium
378mg
15% DV
Fat
16g
25% DV
Protein
4g
8% DV
Carbs
2g
0% DV
Fiber
1g
4% DV
Cheesy Baked BBQ Chicken Breasts with Onions
45
Need an easy, 30-minute meal? Make these Cheesy Baked BBQ Chicken Breasts with Onions! Low carb and gluten free.
4
4 boneless, skinless chicken breasts (6-8 ounces each)
salt
pepper
garlic powder
1/2 cup BBQ sauce
1/2 cup plus 2 tablespoons shredded mozzarella
1/3 of a red onion, peeled
salt
pepper
garlic powder
1/2 cup BBQ sauce
1/2 cup plus 2 tablespoons shredded mozzarella
1/3 of a red onion, peeled
Preheat your oven to 375 degrees F. Spray your baking pan lightly with oil and place the chicken in the pan.
Season your chicken with salt, pepper and garlic powder.
Place 2 tablespoons of BBQ sauce on each...
See the full directions on my site
See the full directions on my site
Nutritions
Calories
208
Sodium
378mg
15% DV
Fat
16g
25% DV
Protein
4g
8% DV
Carbs
2g
0% DV
Fiber
1g
4% DV
PER SERVING *
% DAILY VALUE*
Fat
Saturated Fat5g29%
Polysaturated Fat3g20%
Monosaturated Fat7g46%
Cholesterol15mg5%
Sodium378mg15%
Potassium132mg3%
Protein4g8%
% DAILY VALUE*
Total Carbohydrate
Fiber1g4%
Sugar1g2%
Vitamin A1608IU32%
Vitamin B60.49000000000000005mg24%
Vitamin C1mg2%
Calcium6mg0%
Iron0.67mg3%
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.