Side Dishes
Calories
48
Sodium
136mg
5% DV
Fat
2g
3% DV
Protein
3g
7% DV
Carbs
3g
1% DV
Fiber
0.7999999999999999g
3% DV
CHEESY BAKED TOMATOES
July 17, 2013
143
CHEESY BAKED TOMATOES Tomatoes have oh so much flavor and this is totally LOW CARB
8
What you need:
4 tomatoes, halved
1/4 cup freshly grated Parmesan cheese
1 oz reduced fat provolone cheese, shredded
1 tsp chopped fresh basil
1 tsp chopped fresh oregano
Just a pinch of salt if desired
1 tsp garlic powder
Freshly ground pepper, to taste
4 tomatoes, halved
1/4 cup freshly grated Parmesan cheese
1 oz reduced fat provolone cheese, shredded
1 tsp chopped fresh basil
1 tsp chopped fresh oregano
Just a pinch of salt if desired
1 tsp garlic powder
Freshly ground pepper, to taste
How you make it:
Preheat oven to 450° F.
Place tomatoes cut-side up on a baking sheet.
Top with Parmesan, provolone, oregano, basil, salt and pepper.
Mist lightly with non-fat cooking spray and bake until...
See the full directions on my site
See the full directions on my site
Nutritions
Calories
48
Sodium
136mg
5% DV
Fat
2g
3% DV
Protein
3g
7% DV
Carbs
3g
1% DV
Fiber
0.7999999999999999g
3% DV
PER SERVING *
% DAILY VALUE*
Fat
Saturated Fat 1g 7%
Polysaturated Fat 0.11g 0%
Monosaturated Fat 0.65g 4%
Cholesterol 6mg 2%
Sodium 136mg 5%
Potassium 193mg 5%
Protein 3g 7%
% DAILY VALUE*
Total Carbohydrate
Fiber 0.7999999999999999g 3%
Sugar 2g 4%
Vitamin A 694IU 13%
Vitamin B6 0.07999999999999999mg 3%
Vitamin C 10mg 17%
Calcium 108mg 10%
Iron 0.29000000000000004mg 1%
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
