Side DishesJuly 17, 2013
Calories
48
Sodium
136mg
5% DV
Fat
2g
3% DV
Protein
3g
7% DV
Carbs
3g
1% DV
Fiber
0.7999999999999999g
3% DV
CHEESY BAKED TOMATOES
134
CHEESY BAKED TOMATOES Tomatoes have oh so much flavor and this is totally LOW CARB
8
What you need:
4 tomatoes, halved
1/4 cup freshly grated Parmesan cheese
1 oz reduced fat provolone cheese, shredded
1 tsp chopped fresh basil
1 tsp chopped fresh oregano
Just a pinch of salt if desired
1 tsp garlic powder
Freshly ground pepper, to taste
4 tomatoes, halved
1/4 cup freshly grated Parmesan cheese
1 oz reduced fat provolone cheese, shredded
1 tsp chopped fresh basil
1 tsp chopped fresh oregano
Just a pinch of salt if desired
1 tsp garlic powder
Freshly ground pepper, to taste
How you make it:
Preheat oven to 450° F.
Place tomatoes cut-side up on a baking sheet.
Top with Parmesan, provolone, oregano, basil, salt and pepper.
Mist lightly with non-fat cooking spray and bake until...
See the full directions on my site
See the full directions on my site
Nutritions
Calories
48
Sodium
136mg
5% DV
Fat
2g
3% DV
Protein
3g
7% DV
Carbs
3g
1% DV
Fiber
0.7999999999999999g
3% DV
PER SERVING *
% DAILY VALUE*
Fat
Saturated Fat1g7%
Polysaturated Fat0.11g0%
Monosaturated Fat0.65g4%
Cholesterol6mg2%
Sodium136mg5%
Potassium193mg5%
Protein3g7%
% DAILY VALUE*
Total Carbohydrate
Fiber0.7999999999999999g3%
Sugar2g4%
Vitamin A694IU13%
Vitamin B60.07999999999999999mg3%
Vitamin C10mg17%
Calcium108mg10%
Iron0.29000000000000004mg1%
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.