Side Dishes
July 17, 2013
Calories
48
Sodium
136mg
5% DV
Fat
2g
3% DV
Protein
3g
7% DV
Carbs
3g
1% DV
Fiber
0.8g
3% DV
CHEESY BAKED TOMATOES
60
CHEESY BAKED TOMATOES Tomatoes have oh so much flavor and this is totally LOW CARB
8
What you need:
4 tomatoes, halved
1/4 cup freshly grated Parmesan cheese
1 oz reduced fat provolone cheese, shredded
1 tsp chopped fresh basil
1 tsp chopped fresh oregano
Just a pinch of salt if desired
1 tsp garlic powder
Freshly ground pepper, to taste
4 tomatoes, halved
1/4 cup freshly grated Parmesan cheese
1 oz reduced fat provolone cheese, shredded
1 tsp chopped fresh basil
1 tsp chopped fresh oregano
Just a pinch of salt if desired
1 tsp garlic powder
Freshly ground pepper, to taste
How you make it:
Preheat oven to 450° F.
Place tomatoes cut-side up on a baking sheet.
Top with Parmesan, provolone, oregano, basil, salt and pepper.
Mist lightly with non-fat cooking spray and bake until...
See the full directions on my site
See the full directions on my site
Nutritions
Calories
48
Sodium
136mg
5% DV
Fat
2g
3% DV
Protein
3g
7% DV
Carbs
3g
1% DV
Fiber
0.8g
3% DV
PER SERVING *
% DAILY VALUE*
Fat
Saturated Fat
1g
7%
Polysaturated Fat
0.11g
0%
Monosaturated Fat
0.65g
4%
Cholesterol
6mg
2%
Sodium
136mg
5%
Potassium
193mg
5%
Protein
3g
7%
% DAILY VALUE*
Total Carbohydrate
Fiber
0.8g
3%
Sugar
2g
4%
Vitamin A
694IU
13%
Vitamin B6
0.08mg
3%
Vitamin C
10mg
17%
Calcium
108mg
10%
Iron
0.29mg
1%
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
