Cheesy Broccoli & Rice Casserole

April 14, 2015

146

This Cheesy Broccoli and Rice Casserole turned out so yummy and creamy--definitely fit for a princess's birthday.

2 cups brown rice
2 1/2 cups vegetable stock
1 12 oz can of evaporated milk
3 tablespoons vegetable oil
1 yellow onion, diced
1 rib of celery, diced
4 tablespoons flour
1/2 cup reduced fat sour cream
2 cups Mexican blend shredded cheese
6 cups broccoli florets, steamed until just tender
3/4 cup panko bread crumbs

Preheat the oven to 350 degrees. Place uncooked rice into a 9x13 baking dish. In a medium sauce pan, heat up stock and evaporated milk on low heat--don't allow to boil. In a large frying pan, heat oil over...
See the full directions on my site

Nutritions

Calories
296

Sodium
444mg
18% DV

Fat
9g
14% DV

Protein
8g
16% DV

Carbs
47g
16% DV

Fiber
3g
13% DV