Side Dishes April 14, 2015
Calories
296
Sodium
444mg
18% DV
Fat
9g
14% DV
Protein
8g
16% DV
Carbs
47g
16% DV
Fiber
3g
13% DV
Cheesy Broccoli & Rice Casserole
165
This Cheesy Broccoli and Rice Casserole turned out so yummy and creamy--definitely fit for a princess's birthday.
12
2 cups brown rice
2 1/2 cups vegetable stock
1 12 oz can of evaporated milk
3 tablespoons vegetable oil
1 yellow onion, diced
1 rib of celery, diced
4 tablespoons flour
1/2 cup reduced fat sour cream
2 cups Mexican blend shredded cheese
6 cups broccoli florets, steamed until just tender
3/4 cup panko bread crumbs
2 1/2 cups vegetable stock
1 12 oz can of evaporated milk
3 tablespoons vegetable oil
1 yellow onion, diced
1 rib of celery, diced
4 tablespoons flour
1/2 cup reduced fat sour cream
2 cups Mexican blend shredded cheese
6 cups broccoli florets, steamed until just tender
3/4 cup panko bread crumbs
Preheat the oven to 350 degrees. Place uncooked rice into a 9x13 baking dish. In a medium sauce pan, heat up stock and evaporated milk on low heat--don't allow to boil. In a large frying pan, heat oil over...
See the full directions on my site
See the full directions on my site
Nutritions
Calories
296
Sodium
444mg
18% DV
Fat
9g
14% DV
Protein
8g
16% DV
Carbs
47g
16% DV
Fiber
3g
13% DV
PER SERVING *
% DAILY VALUE*
Fat
Saturated Fat 5g 26%
Polysaturated Fat 1g 10%
Monosaturated Fat 2g 15%
Cholesterol 10mg 3%
Sodium 444mg 18%
Potassium 282mg 8%
Protein 8g 16%
% DAILY VALUE*
Total Carbohydrate
Fiber 3g 13%
Sugar 2g 4%
Vitamin A 1149IU 22%
Vitamin B6 0.8100000000000002mg 40%
Vitamin C 34mg 57%
Calcium 89mg 8%
Iron 1mg 9%
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
