Main Dishes

Cheesy Chicken & Broccoli

16
6
1 1/2 cups chopped cooked chicken (or a vegetarian substitute such as Morningstar Chick’n Patties, cubed)
1/2 cup lowfat milk
dash ground pepper
2 large heads of broccoli, cut into bite-sized pieces
for cheddar cheese sauce:
3 Tablespoons butter
2 Tablespoons all-purpose flour
1/2 teaspoon salt
1/8 teaspoon pepper
1 cup lowfat milk
1 cup shredded cheddar cheese
1. Place cut broccoli in a large skillet with a few Tablespoons of water. Cover with lid and steam on medium high heat until broccoli is tender and bright green in color.
See the full directions on my site
Nutritions

Calories
385

Sodium
513mg
21% DV

Fat
21g
33% DV

Protein
24g
48% DV

Carbs
19g
6% DV

Fiber
2g
8% DV

A Spanish omelette is also known as tortilla de patatas in Spain where it is a tapa and it consists of just four ingredients plus seasoning. It is a Spanish classic dish for very good reasons. It is simple to make, it is nutritious and absolutely delicious. Oh, Spanish tapas!! Aren't these simply the best?



6 large eggs
1 large onion I used red organic
3 med potatoes sliced or cubed
2 tbsp olive oil
1/2 tsp salt
1/2 tsp black pepper or some chilli flakes/cayenne pepper
6 tbsp parsley fresh -chopped (optional)
1 med red pepper (optional) added in this recipe
4

1. Wash, peel and slice the potatoes, rinse them again and allow them to drain in a colander while you prepare other ingredients.
2. Peel, wash and shred the onion and add to the potatoes ready to be...
See the full directions on my site

Nutritions

Calories
113

Sodium
377mg
15% DV

Fat
7g
11% DV

Protein
6g
12% DV

Carbs
7g
2% DV

Fiber
2g
9% DV