Cheesy Chicken & Broccoli

April 07, 2013

1 1/2 cups chopped cooked chicken (or a vegetarian substitute such as Morningstar Chick’n Patties, cubed)
1/2 cup lowfat milk
dash ground pepper
2 large heads of broccoli, cut into bite-sized pieces
for cheddar cheese sauce:
3 Tablespoons butter
2 Tablespoons all-purpose flour
1/2 teaspoon salt
1/8 teaspoon pepper
1 cup lowfat milk
1 cup shredded cheddar cheese

1. Place cut broccoli in a large skillet with a few Tablespoons of water. Cover with lid and steam on medium high heat until broccoli is tender and bright green in color.
See the full directions on my site

Nutritions

Calories
385

Sodium
513mg
21% DV

Fat
21g
33% DV

Protein
24g
48% DV

Carbs
19g
6% DV

Fiber
2g
8% DV