Main DishesOctober 15, 2014
Calories
562
Sodium
589mg
24% DV
Fat
29g
45% DV
Protein
20g
41% DV
Carbs
52g
17% DV
Fiber
10g
42% DV
Cheesy Chicken Enchilada Stacks
153
http://www.kraftedkoch.com/cheesy-chicken-enchilada-tortilla-stacks/2/
4
10 corn tortillas
1.5 lb. chicken, cut in ½" pieces
1 large yellow onion
1 jar enchilada sauce
? c. tomatoes diced
1 avocado
½ c. cilantro
QUESO
3 Tbsp. butter
2 Tbsp flour
1 tsp. garlic, diced
1 tsp. onion powder
1.5 c. milk
2 c. Mexican blend cheese
Pinch of salt
1.5 lb. chicken, cut in ½" pieces
1 large yellow onion
1 jar enchilada sauce
? c. tomatoes diced
1 avocado
½ c. cilantro
QUESO
3 Tbsp. butter
2 Tbsp flour
1 tsp. garlic, diced
1 tsp. onion powder
1.5 c. milk
2 c. Mexican blend cheese
Pinch of salt
In a large skillet, coated with non-stick spray, add your diced onions and cook for 4-5 minutes. Add your chicken and continue to cook until the chicken is no longer pink and cooked through, approximately...
See the full directions on my site
See the full directions on my site
Nutritions
Calories
562
Sodium
589mg
24% DV
Fat
29g
45% DV
Protein
20g
41% DV
Carbs
52g
17% DV
Fiber
10g
42% DV
PER SERVING *
% DAILY VALUE*
Fat
Saturated Fat14g73%
Polysaturated Fat4g25%
Monosaturated Fat10g68%
Cholesterol72mg24%
Sodium589mg24%
Potassium681mg19%
Protein20g41%
% DAILY VALUE*
Total Carbohydrate
Fiber10g42%
Sugar12g25%
Vitamin A1335IU26%
Vitamin B60.77mg38%
Vitamin C9mg15%
Calcium482mg48%
Iron1mg10%
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.