CasserolesJuly 25, 2013
Calories
127
Sodium
215mg
8% DV
Fat
6g
9% DV
Protein
3g
7% DV
Carbs
14g
4% DV
Fiber
0.8999999999999999g
3% DV
Cheesy Chicken Tortilla Bake
133
Layers of tortillas, chicken, cheese and cream sauce!
8
1 10 3/4oz can of cream of mushroom
1 10oz can of diced tomatoes and green chilies
7 6in whole wheat flour tortillas
1 12.5oz can of cooked chicken
1 cup shredded Mexican or colby jack cheese, divided
1 10oz can of diced tomatoes and green chilies
7 6in whole wheat flour tortillas
1 12.5oz can of cooked chicken
1 cup shredded Mexican or colby jack cheese, divided
Preheat oven to 350 degrees
Combine the cans of cream of mushroom and tomatoes and mix them up, then set aside.
Chop up the tortillas into bite sized pieces.
Layer 1/3 of the tortillas onto the bottom of a 2 quart casserole dish.
Place half of the chicken on top of the tortillas.
Then spoon 1/2 the soup mixture on top of the chicken.
Next, add a nice layer of cheese.
Repeat layers and top with the rest of the tortilla strips.
Cover and bake for 40 minutes.
Top with ~1/2 cup cheese and bake an additional 10 minutes until the cheese melts.
*Can also add 1 can of black beans and/or 1 can of corn to the mixture.
Nutritions
Calories
127
Sodium
215mg
8% DV
Fat
6g
9% DV
Protein
3g
7% DV
Carbs
14g
4% DV
Fiber
0.8999999999999999g
3% DV
PER SERVING *
% DAILY VALUE*
Fat
Saturated Fat2g14%
Polysaturated Fat0.86g5%
Monosaturated Fat2g14%
Cholesterol15mg5%
Sodium215mg8%
Potassium87mg2%
Protein3g7%
% DAILY VALUE*
Total Carbohydrate
Fiber0.8999999999999999g3%
Sugar0.9g1%
Vitamin A140IU2%
Vitamin B60.03mg1%
Vitamin C0.5mg0%
Calcium77mg7%
Iron0.9500000000000002mg5%
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.