Main Dishes

Cheesy Eggs with Tomatoes, Red Peppers & Parsley

Scrambled Eggs with Cheese, Fresh Herbs and Veggies.

2
6 eggs
1 onion, chopped,
2 red peppers, thinly sliced
1 large ripe tomato, chopped into cubes
200g/7oz feta cheese, crumbled
a bunch of fresh parsley, chopped
salt and pepper
1.In a bowl, whisk the eggs and add the cheese. 2.In a heated pan, place the onions. Cook for 3-4 minutes and add the peppers. Leave for 5 minutes. 3.Add the tomatoes and cook for another 5 minutes. 4.Add...
See the full directions on my site
Nutritions

Calories
185

Sodium
154mg
6% DV

Fat
6g
9% DV

Protein
11g
23% DV

Carbs
17g
5% DV

Fiber
5g
22% DV

Stewed Okra and Tomatoes is a classic Southern dish! Flavored with bacon, onion, garlic and cider vinegar, you know these vegetables are bound to be good. Serve garden fresh okra and tomatoes during the summer months, or use canned and frozen ingredients in the off-season. Paired with a side of cornbread, this is a simple and affordable dish to enjoy year-round!

3 slices thick cut bacon
1 small Vidalia onion
2 cloves garlic
2 15.5 oz cans diced tomatoes
1 T sugar
2 t fresh thyme leaves
1 dried bay leaf
1/2 t apple cider vinegar
1/2 t Worcestershire sauce
2 c fresh or frozen okra
salt and pepper ( to taste )
6
  • In a large skillet or Dutch oven, cook bacon until the bacon is starting to get crispy and the fat is rendered, about 5 minutes.
  • Add the onion and garlic; saute for 5 more...
    See the full directions on my site
Nutritions

Calories
1105

Sodium
1147mg
47% DV

Fat
114g
176% DV

Protein
1g
3% DV

Carbs
4g
1% DV

Fiber
2g
8% DV