Main Dishes

Cheesy Eggs with Tomatoes, Red Peppers & Parsley

Scrambled Eggs with Cheese, Fresh Herbs and Veggies.

2
6 eggs
1 onion, chopped,
2 red peppers, thinly sliced
1 large ripe tomato, chopped into cubes
200g/7oz feta cheese, crumbled
a bunch of fresh parsley, chopped
salt and pepper
1.In a bowl, whisk the eggs and add the cheese. 2.In a heated pan, place the onions. Cook for 3-4 minutes and add the peppers. Leave for 5 minutes. 3.Add the tomatoes and cook for another 5 minutes. 4.Add...
See the full directions on my site
Nutritions

Calories
185

Sodium
154mg
6% DV

Fat
6g
9% DV

Protein
11g
23% DV

Carbs
17g
5% DV

Fiber
5g
22% DV
www.itisakeeper.com

Chicken Lettuce Wraps are a quick, delicious, healthy meal that you will love to eat. They taste very indulgent and flavorful. Honestly, you will think you are eating something bad for you but are actually super nutritious.

Get the full recipe here:


See the full directions on my site
Chicken Lettuce Wraps are a quick, delicious, healthy meal that you will love to eat. They taste very indulgent and flavorful. Honestly, you will think you are eating something bad for you but are actually super nutritious.