Main DishesOctober 16, 2013
Calories
733
Sodium
1339mg
55% DV
Fat
21g
33% DV
Protein
43g
86% DV
Carbs
81g
27% DV
Fiber
7g
28% DV
Cheesy Grits & Shrimp
A southern classic with a Cajun twist!
2
1/2 c Quick-Cook Grits,uncooked
8 oz. Shrimp
3 slices of bacon, cooked, drained, chopped
2 green onions, diced
1 tbsp. lemon juice
1/2 c cheddar cheese, shredded
1 tsp Garlic Powder
Salt & pepper, to taste
1 tsp File (optional)
Tabasco or Red Pepper Flakes, to taste
8 oz. Shrimp
3 slices of bacon, cooked, drained, chopped
2 green onions, diced
1 tbsp. lemon juice
1/2 c cheddar cheese, shredded
1 tsp Garlic Powder
Salt & pepper, to taste
1 tsp File (optional)
Tabasco or Red Pepper Flakes, to taste
Cook bacon in a non-stick skillet on medium-low heat until crispy. Drain cooked bacon on a paper towel, leaving some of the bacon grease in the skillet. Roughly chop bacon and set aside.
Follow the...
See the full directions on my site
See the full directions on my site
Nutritions
Calories
733
Sodium
1339mg
55% DV
Fat
21g
33% DV
Protein
43g
86% DV
Carbs
81g
27% DV
Fiber
7g
28% DV
PER SERVING *
% DAILY VALUE*
Fat
Saturated Fat9g45%
Polysaturated Fat2g17%
Monosaturated Fat9g62%
Cholesterol185mg62%
Sodium1339mg55%
Potassium628mg17%
Protein43g86%
% DAILY VALUE*
Total Carbohydrate
Fiber7g28%
Sugar7g15%
Vitamin A505IU10%
Vitamin B60.6400000000000001mg32%
Vitamin C17mg28%
Calcium337mg33%
Iron1mg10%
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.