Main Dishes
February 25, 2014
Calories
1049
Sodium
2595mg
108% DV
Fat
43g
67% DV
Protein
36g
73% DV
Carbs
122g
41% DV
Fiber
7g
30% DV
Cheesy King Ranch Chicken Casserole
246
Layers of tortillas and cheese, with chicken in a creamy sauce.
8
2 pounds boneless, skinless chicken breast halves
2 tablespoons olive or vegetable oil
2 tablespoons butter
1 small onion, chopped
1 medium green bell pepper, chopped
1 medium red bell pepper, chopped
1 garlic clove, minced
1 cup chicken broth
1 (10 3/4 ounce) can cream of mushroom soup
1 (10 3/4 ounce) can cream of chicken soup
1 (10 ounce) can diced tomatoes and green chiles
1/2 teaspoon salt
1 teaspoon dried oregano
1 teaspoon ground cumin
1 teaspoon chili powder
2 cups grated Cheddar cheese
8-10 (8-inch) flour tortillas, cut into 1/2-inch strips
2 tablespoons olive or vegetable oil
2 tablespoons butter
1 small onion, chopped
1 medium green bell pepper, chopped
1 medium red bell pepper, chopped
1 garlic clove, minced
1 cup chicken broth
1 (10 3/4 ounce) can cream of mushroom soup
1 (10 3/4 ounce) can cream of chicken soup
1 (10 ounce) can diced tomatoes and green chiles
1/2 teaspoon salt
1 teaspoon dried oregano
1 teaspoon ground cumin
1 teaspoon chili powder
2 cups grated Cheddar cheese
8-10 (8-inch) flour tortillas, cut into 1/2-inch strips
Preheat oven to 350°. Heat oil in a large skillet over medium heat. Cook chicken breasts until browned and cooked through. Remove from pan and shred into bite size pieces. Melt butter in same skillet over...
See the full directions on my site
See the full directions on my site
Nutritions
Calories
1049
Sodium
2595mg
108% DV
Fat
43g
67% DV
Protein
36g
73% DV
Carbs
122g
41% DV
Fiber
7g
30% DV
PER SERVING *
% DAILY VALUE*
Fat
Saturated Fat
18g
94%
Polysaturated Fat
6g
42%
Monosaturated Fat
18g
113%
Cholesterol
95mg
31%
Sodium
2595mg
108%
Potassium
742mg
21%
Protein
36g
73%
% DAILY VALUE*
Total Carbohydrate
Fiber
7g
30%
Sugar
9g
18%
Vitamin A
962IU
19%
Vitamin B6
0.43000000000000005mg
21%
Vitamin C
11mg
18%
Calcium
720mg
72%
Iron
9mg
50%
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.