Main DishesDecember 17, 2014
Calories
124
Sodium
269mg
11% DV
Fat
2g
4% DV
Protein
12g
25% DV
Carbs
14g
5% DV
Fiber
3g
14% DV
Cheesy Mini Frittatas
6
Four ingredients come together in minutes to make this delicious, affordable, gluten free, vegetarian meal. Mini Frittatas are perfect anytime of the day!
4
6 large eggs
3/4 cup milk
3/4 cup shredded reduced fat cheddar cheese
3 green onions (scallions), sliced
salt and pepper to taste
cooking spray
3/4 cup milk
3/4 cup shredded reduced fat cheddar cheese
3 green onions (scallions), sliced
salt and pepper to taste
cooking spray
1. Preheat oven to 400 degrees. In a large bowl, mix the eggs, salt, pepper, cheese, and green onions until well combined.
2. Lightly spray a muffin pan with nonstick cooking spray and pour the egg...
See the full directions on my site
See the full directions on my site
Nutritions
Calories
124
Sodium
269mg
11% DV
Fat
2g
4% DV
Protein
12g
25% DV
Carbs
14g
5% DV
Fiber
3g
14% DV
PER SERVING *
% DAILY VALUE*
Fat
Saturated Fat1g6%
Polysaturated Fat0.48g3%
Monosaturated Fat0.82g5%
Cholesterol6mg2%
Sodium269mg11%
Potassium343mg9%
Protein12g25%
% DAILY VALUE*
Total Carbohydrate
Fiber3g14%
Sugar8g17%
Vitamin A106IU2%
Vitamin B60.19mg9%
Vitamin C9mg16%
Calcium112mg11%
Iron0.35mg1%
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.