Main DishesApril 24, 2013
Calories
389
Sodium
1731mg
72% DV
Fat
19g
29% DV
Protein
43g
86% DV
Carbs
11g
3% DV
Fiber
3g
12% DV
Cheesy Oregano Chicken
15
A delicious, crunchy and cheesy chicken recipe with a bit of kick to it.
4
4 boneless, skinless chicken breasts (1 lb)
2 cups cheese snack crackers, smashed into crumbs
2 Tablespoons spicy brown mustard
1 teaspoon salt
2 teaspoons black pepper
2 teaspoons dried oregano
2 cups cheese snack crackers, smashed into crumbs
2 Tablespoons spicy brown mustard
1 teaspoon salt
2 teaspoons black pepper
2 teaspoons dried oregano
Rinse chicken and pat dry with paper towels.
Spray baking dish with cooking spray and place chicken in dish; salt and pepper to taste.
Bake chicken at 400 for approximately 20 minutes.
Turn chicken over,...
See the full directions on my site
See the full directions on my site
Nutritions
Calories
389
Sodium
1731mg
72% DV
Fat
19g
29% DV
Protein
43g
86% DV
Carbs
11g
3% DV
Fiber
3g
12% DV
PER SERVING *
% DAILY VALUE*
Fat
Saturated Fat11g56%
Polysaturated Fat2g16%
Monosaturated Fat5g33%
Cholesterol109mg36%
Sodium1731mg72%
Potassium573mg16%
Protein43g86%
% DAILY VALUE*
Total Carbohydrate
Fiber3g12%
Sugar0.4g0%
Vitamin A482IU9%
Vitamin B60.47000000000000003mg23%
Vitamin C2mg4%
Calcium350mg35%
Iron2mg16%
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.