Cheesy Rice and Beans
47
The easiest dinner out there - one for those busy nights when you still want to make a home-cooked meal.
8
2 cups brown rice, cooked
1 can black or pinto beans, drained and rinsed
1 can diced tomatoes
1 packet (or 1 1/2 Tablespoons) taco seasoning
3/4 cup shredded cheddar cheese
1 can black or pinto beans, drained and rinsed
1 can diced tomatoes
1 packet (or 1 1/2 Tablespoons) taco seasoning
3/4 cup shredded cheddar cheese
Combine all ingredients in a large skillet on medium heat. Stir frequently until warmed through.
Easy as that.
See the full directions on my site
See the full directions on my site
Nutritions
Calories
243
Sodium
277mg
11% DV
Fat
2g
3% DV
Protein
7g
15% DV
Carbs
47g
16% DV
Fiber
2g
11% DV
PER SERVING *
% DAILY VALUE*
Fat
Saturated Fat
0.79g
3%
Polysaturated Fat
0.6g
3%
Monosaturated Fat
0.81g
5%
Cholesterol
3mg
1%
Sodium
277mg
11%
Potassium
257mg
7%
Protein
7g
15%
% DAILY VALUE*
Total Carbohydrate
Fiber
2g
11%
Sugar
1g
3%
Vitamin A
364IU
7%
Vitamin B6
0.11mg
5%
Vitamin C
5mg
9%
Calcium
54mg
5%
Iron
0.99mg
5%
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
