Main DishesFebruary 14, 2013
Calories
465
Sodium
1863mg
77% DV
Fat
25g
39% DV
Protein
43g
87% DV
Carbs
4g
1% DV
Fiber
2g
10% DV
Cheesy Shrimp and Pasta
155
I love, love, love seafood, cheese and pasta. This is a quick & easy dish for those nights when I feel like indulging myself.
2
Enough angel hair pasta for 2 people, cooked
2 TBSP butter
1 clove garlic, minced
½ tsp dried (or fresh) parsley
3 TBSP white wine
8 TBSP fresh parmesan, grated
dash salt
dash pepper
¾ lb shrimp, cleaned and deveined
2 TBSP butter
1 clove garlic, minced
½ tsp dried (or fresh) parsley
3 TBSP white wine
8 TBSP fresh parmesan, grated
dash salt
dash pepper
¾ lb shrimp, cleaned and deveined
Melt the butter in a saucepan over low heat. Add garlic and parsley, cook for 1 minute. Add the wine, 6 TBSP of the cheese and the salt and pepper. Simmer and stir constantly for 3 minutes. Turn the heat up to medium high and add the shrimp. Cook until the shrimp turns pink.
Divide the pasta into portions and spoon the shrimp mixture on top. Top each dish with 1 TBSP parmesan and serve.
Nutritions
Calories
465
Sodium
1863mg
77% DV
Fat
25g
39% DV
Protein
43g
87% DV
Carbs
4g
1% DV
Fiber
2g
10% DV
PER SERVING *
% DAILY VALUE*
Fat
Saturated Fat17g85%
Polysaturated Fat1g7%
Monosaturated Fat7g47%
Cholesterol280mg94%
Sodium1863mg77%
Potassium274mg7%
Protein43g87%
% DAILY VALUE*
Total Carbohydrate
Fiber2g10%
Sugar0.7g1%
Vitamin A1102IU22%
Vitamin B60.36mg18%
Vitamin C3mg5%
Calcium773mg77%
Iron0.92mg5%
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.