Main DishesApril 25, 2013
Calories
498
Sodium
771mg
32% DV
Fat
28g
44% DV
Protein
34g
68% DV
Carbs
12g
4% DV
Fiber
2g
10% DV
Cheesy Southwestern Meatloaf
130
6
1.5 lb ground beef
3 slices of wheat bread torn into small pieces (I used Sara Lee Delightful to lower the carb count)
1 egg, lightly beaten
1 can mild Rotel Diced Tomatoes and Green Chilis, drained
1/2 lb of Velveeta
1/4 cup of chopped peppers (I used tri color, but green works great)
2 tsp of chili powder
3 slices of wheat bread torn into small pieces (I used Sara Lee Delightful to lower the carb count)
1 egg, lightly beaten
1 can mild Rotel Diced Tomatoes and Green Chilis, drained
1/2 lb of Velveeta
1/4 cup of chopped peppers (I used tri color, but green works great)
2 tsp of chili powder
Preheat oven to 375. Mix all ingredients by hand and shape into 9x5 loaf pan. Cook 1 hour or until cooked through, let stand 5 minutes before serving.
See the full directions on my site
See the full directions on my site
Nutritions
Calories
498
Sodium
771mg
32% DV
Fat
28g
44% DV
Protein
34g
68% DV
Carbs
12g
4% DV
Fiber
2g
10% DV
PER SERVING *
% DAILY VALUE*
Fat
Saturated Fat15g78%
Polysaturated Fat1g9%
Monosaturated Fat11g71%
Cholesterol143mg48%
Sodium771mg32%
Potassium526mg15%
Protein34g68%
% DAILY VALUE*
Total Carbohydrate
Fiber2g10%
Sugar4g9%
Vitamin A724IU14%
Vitamin B61mg50%
Vitamin C1mg2%
Calcium203mg20%
Iron3mg19%
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.