Main Dishes
July 11, 2013
Calories
602
Sodium
1437mg
59% DV
Fat
39g
60% DV
Protein
32g
65% DV
Carbs
23g
8% DV
Fiber
5g
22% DV
Cheesy Spinach & Chicken Bake
297
Need a cheesy pasta bake that will please a crowd! Try this wonderful casserole full of all things delicious, chicken, spinach, tomatoes and cheese. This is a great freezer meal too!
8
8 oz uncooked rigatoni
1 c frozen chopped onion (drain any liquid)
1 (10 oz) pack frozen spinach, thawed and extra liquid pressed out
3 c cubed, cooked chicken breasts
1 (14 oz) can Italian-style diced tomatoes, drained
1 (8 oz) container Philadelphia chive & onion cream cheese
½ t salt, ½ t pepper
1½ c shredded mozzarella cheese
1 c frozen chopped onion (drain any liquid)
1 (10 oz) pack frozen spinach, thawed and extra liquid pressed out
3 c cubed, cooked chicken breasts
1 (14 oz) can Italian-style diced tomatoes, drained
1 (8 oz) container Philadelphia chive & onion cream cheese
½ t salt, ½ t pepper
1½ c shredded mozzarella cheese
Preheat oven to 375.
Prepare the rigatoni according to package directions. Spray 11×17 in baking dish with cooking spray.
Soften the cream cheese for 15-20 seconds in the microwave, don’t cook it, just...
See the full directions on my site
See the full directions on my site
Nutritions
Calories
602
Sodium
1437mg
59% DV
Fat
39g
60% DV
Protein
32g
65% DV
Carbs
23g
8% DV
Fiber
5g
22% DV
PER SERVING *
% DAILY VALUE*
Fat
Saturated Fat
25g
127%
Polysaturated Fat
1g
11%
Monosaturated Fat
12g
76%
Cholesterol
146mg
49%
Sodium
1437mg
59%
Potassium
656mg
18%
Protein
32g
65%
% DAILY VALUE*
Total Carbohydrate
Fiber
5g
22%
Sugar
8g
16%
Vitamin A
3743IU
74%
Vitamin B6
0.4800000000000001mg
24%
Vitamin C
15mg
26%
Calcium
813mg
81%
Iron
2mg
12%
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.