Cheesy Taco Skillet Dinner
January 25, 2019
533
A super simple skillet dinner. Packed with rice and ground beef, it's cheesy, flavorful and completely satisfying.
1 tablespoon extra-virgin olive oil
1/3 cup chopped onion
1 lb. ground beef
2 tbsp. flour
1 packet taco seasoning mix
1 cup low-sodium chicken stock or water
1 can (8 oz) tomato sauce
3 cups cooked white rice
1 cup cheddar ( shredded divided )
1 cup Monterey Jack ( shredded divided )
¼ cup sour cream
Salt & Pepper to taste
1/3 cup chopped onion
1 lb. ground beef
2 tbsp. flour
1 packet taco seasoning mix
1 cup low-sodium chicken stock or water
1 can (8 oz) tomato sauce
3 cups cooked white rice
1 cup cheddar ( shredded divided )
1 cup Monterey Jack ( shredded divided )
¼ cup sour cream
Salt & Pepper to taste
reheat oven to 375 degrees F. In a large oven-proof skillet, heat olive oil over medium heat. Sauté the onion, stirring occasionally, until softened.
Add beef, stirring to break up the meat, and cook until...
See the full directions on my site
See the full directions on my site
Nutritions
Calories
4814
Sodium
2899mg
120% DV
Fat
189g
291% DV
Protein
215g
430% DV
Carbs
502g
171% DV
Fiber
21g
85% DV
PER SERVING *
% DAILY VALUE*
Fat
Saturated Fat 100g 503%
Polysaturated Fat 9g 56%
Monosaturated Fat 79g 499%
Cholesterol 666mg 223%
Sodium 2899mg 120%
Potassium 3454mg 98%
Protein 215g 430%
% DAILY VALUE*
Total Carbohydrate
Fiber 21g 85%
Sugar 24g 49%
Vitamin A 3840IU 76%
Vitamin B6 3mg 179%
Vitamin C 35mg 59%
Calcium 2131mg 213%
Iron 41mg 228%
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.