Desserts

Cherry Bakewell Frangipane Tart

November 04, 2016

A HEALTHY CHERRY BAKEWELL FRANGIPANE TART THAT IS GLUTEN FREE AND PALEO. MADE FROM ONLY NOURISHING GOOD FOR YOU INGREDIENTS. EASY AND SIMPLE TO MAKE

http://www.nourishyourglow.com/healthy-cherry-bakewell-frangipane-tart-paleo-gluten-free/
See the full directions on my site

Dairy-Free Low-Calorie Gluten-Free Low-Sodium Sugar Free High-Fiber Low-Carbohydrate Vegetarian

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1 tbsp. ground chia
3 tbsp water
1/3 cup melted butter ( I used Earth Balance )
1/4 cup melted refined coconut oil
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1/3 cup full fat coconut milk
1 tsp vanilla extract
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1/2 tsp baking powder
1/4 tsp sea salt
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Nutritions

Calories
259

Sodium
202mg
8% DV

Fat
15g
23% DV

Protein
4g
8% DV

Carbs
20g
6% DV

Fiber
2g
11% DV

PER SERVING ^*

% DAILY VALUE^*

Fat

Saturated Fat 10g 53%

Polysaturated Fat 0.72g 4%

Monosaturated Fat 3g 22%

Cholesterol 19mg 6%

Sodium 202mg 8%

Potassium 216mg 6%

Protein 4g 8%

% DAILY VALUE^*

Total Carbohydrate

Fiber 2g 11%

Sugar 12g 25%

Vitamin A 367IU 7%

Vitamin B6 0.33mg 16%

Vitamin C 1mg 1%

Calcium 109mg 10%

Iron 1mg 6%

* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

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1/4 c shortening
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1 T melted butter

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Nutritions

Calories
210

Sodium
171mg
7% DV

Fat
1g
3% DV

Protein
6g
12% DV

Carbs
40g
13% DV

Fiber
1g
7% DV

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Fat

Saturated Fat 1g 5%

Polysaturated Fat 0.33g 2%

Monosaturated Fat 0.53g 3%

Cholesterol 11mg 4%

Sodium 171mg 7%

Potassium 99mg 2%

Protein 6g 12%

% DAILY VALUE^*

Total Carbohydrate

Fiber 1g 7%

Sugar 1g 3%

Vitamin A 104IU 2%

Vitamin B6 0.04mg 2%

Vitamin C 1mg 1%

Calcium 37mg 3%

Iron 2mg 13%

* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

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Cherry Bakewell Frangipane Tart

A HEALTHY CHERRY BAKEWELL FRANGIPANE TART THAT IS GLUTEN FREE AND PALEO. MADE FROM ONLY NOURISHING GOOD FOR YOU INGREDIENTS. EASY AND SIMPLE TO MAKE

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