Beverage
July 04, 2014
Calories
41
Sodium
2mg
0% DV
Fat
0.18g
0% DV
Protein
0.8g
1% DV
Carbs
10g
3% DV
Fiber
1g
6% DV
Cherry Lemonade Recipe
23
3
1 1/2 cup cherries,pitted and halved
2 tablespoons lemon juice
3 tablespoons sugar/honey
Mint leaves (optional)
2 tablespoons lemon juice
3 tablespoons sugar/honey
Mint leaves (optional)
1.Blend the cherries along with sugar/honey to a smooth paste first.Then add 1 1/4 cup water and blend again
2.Pass through a sieve and filter.
3.Mix lemon juice,add mint leaves and serve...
See the full directions on my site
See the full directions on my site
Nutritions
Calories
41
Sodium
2mg
0% DV
Fat
0.18g
0% DV
Protein
0.8g
1% DV
Carbs
10g
3% DV
Fiber
1g
6% DV
PER SERVING *
% DAILY VALUE*
Fat
Saturated Fat
0.05g
0%
Polysaturated Fat
0.07g
0%
Monosaturated Fat
0.06g
0%
Cholesterol
0.88mg
0%
Sodium
2mg
0%
Potassium
144mg
4%
Protein
0.8g
1%
% DAILY VALUE*
Total Carbohydrate
Fiber
1g
6%
Sugar
6g
13%
Vitamin A
995IU
19%
Vitamin B6
0.03mg
1%
Vitamin C
11mg
19%
Calcium
13mg
1%
Iron
0.26mg
1%
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
