Side DishesJanuary 22, 2014
Calories
197
Sodium
438mg
18% DV
Fat
2g
3% DV
Protein
12g
24% DV
Carbs
36g
12% DV
Fiber
5g
23% DV
Cherry Zucchini with Smoked Salmon
24
Easy and quick, ready in minutes!
2
1 zucchini
3 cherries
1 ounce smoked salmon
3 cherries
1 ounce smoked salmon
Peel the zucchini, cut off the tip, then slice into rounds.
Remove the cores of the cherries, then cut each into quarters. If you have large zucchini slices, cut the cherries into halves.
Prepare a dish and start to assemble the materials. Begin with a zucchini slices at the bottom, then put a small piece of smoked salmon on top. Covered with a zucchini slice, then a little more smoked salmon. Top with cherry.
Note: If you end up with uneven thickness of cucumber slices, use the ticker slices for bottom later, thinner slices for top layer.
Nutritions
Calories
197
Sodium
438mg
18% DV
Fat
2g
3% DV
Protein
12g
24% DV
Carbs
36g
12% DV
Fiber
5g
23% DV
PER SERVING *
% DAILY VALUE*
Fat
Saturated Fat0.55g2%
Polysaturated Fat0.75g4%
Monosaturated Fat0.76g4%
Cholesterol25mg8%
Sodium438mg18%
Potassium847mg24%
Protein12g24%
% DAILY VALUE*
Total Carbohydrate
Fiber5g23%
Sugar20g41%
Vitamin A3609IU72%
Vitamin B60.38mg19%
Vitamin C25mg42%
Calcium64mg6%
Iron1mg9%
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.