Main Dishes

Chicken Abruzzi

246

Chicken in a light broth with kale, tomatoes and white beans.

8
2 tablespoons olive oil, divided
4-6 chicken breasts
2 cups chicken broth
3 tablespoons flour
1 teaspoon dried thyme
1/2 cup chopped onion
2 cloves garlic, minced
1 cup cherry or grape tomatoes, halved
1 (14 oz.) can cannellini beans, rinsed and drained
2-3 cups coarsely chopped kale
Salt and pepper, to taste
Heat 1 tablespoon oil in a large skillet over medium-high heat. Season chicken with salt and pepper. Add to skillet and cook 6-8 minutes per side, or until cooked through. Remove to a plate; cover and keep...
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Nutritions

Calories
206

Sodium
234mg
9% DV

Fat
4g
6% DV

Protein
12g
24% DV

Carbs
32g
11% DV

Fiber
12g
49% DV