Main Dishes May 11, 2017
Calories
2270
Sodium
4130mg
172% DV
Fat
166g
255% DV
Protein
115g
231% DV
Carbs
56g
19% DV
Fiber
7g
29% DV
CHICKEN ALFREDO LASAGNA WITH SPINACH
34
Chicken Alfredo Lasagna with Spinach is a great change-up to a traditional lasagna. Filled with cheese, a creamy alfredo, and topped with tender chicken breast strips.
4
1 box lasagna noodles parboiled
2 pounds mozzarella cheese shredded
Sauce
6 tablespoons butter salted
2 cloves fresh garlic thinly sliced
1 pint heavy cream
2-3 cups parmigiano reggiano
1/2 teaspoon salt taste final product and add additional as needed
Cheese Mixture
8 ounces small curd whole milk cottage cheese
8 ounces whole milk ricotta cheese
1 egg
1 teaspoon parsley
1/2 teaspoon oregano
1/2 teaspoon salt
1/4 teaspoon pepper
Spinach
16 ounces frozen spinach thawed and drained
3 tablespoons butter
1/2 cup heavy cream
1/4 teaspoon nutmeg
1/2 teaspoon salt
1/2 teaspoon fresh garlic
Chicken
4-5 inch chicken breasts sliced into 1/2 strips
salt pepper, garlic salt, onion powder
2 - 3 tablespoons olive oil
2 pounds mozzarella cheese shredded
Sauce
6 tablespoons butter salted
2 cloves fresh garlic thinly sliced
1 pint heavy cream
2-3 cups parmigiano reggiano
1/2 teaspoon salt taste final product and add additional as needed
Cheese Mixture
8 ounces small curd whole milk cottage cheese
8 ounces whole milk ricotta cheese
1 egg
1 teaspoon parsley
1/2 teaspoon oregano
1/2 teaspoon salt
1/4 teaspoon pepper
Spinach
16 ounces frozen spinach thawed and drained
3 tablespoons butter
1/2 cup heavy cream
1/4 teaspoon nutmeg
1/2 teaspoon salt
1/2 teaspoon fresh garlic
Chicken
4-5 inch chicken breasts sliced into 1/2 strips
salt pepper, garlic salt, onion powder
2 - 3 tablespoons olive oil
Prepare the bottom of a 10x13 pan with cooking spray. Preheat oven to 325.
Melt butter over medium-low heat. Add garlic and cook for about 30 seconds, or until fragrant. Add heavy cream. Keep heat on...
See the full directions on my site
See the full directions on my site
Nutritions
Calories
2270
Sodium
4130mg
172% DV
Fat
166g
255% DV
Protein
115g
231% DV
Carbs
56g
19% DV
Fiber
7g
29% DV
PER SERVING *
% DAILY VALUE*
Fat
Saturated Fat 102g 512%
Polysaturated Fat 10g 62%
Monosaturated Fat 53g 334%
Cholesterol 576mg 193%
Sodium 4130mg 172%
Potassium 1528mg 43%
Protein 115g 231%
% DAILY VALUE*
Total Carbohydrate
Fiber 7g 29%
Sugar 19g 38%
Vitamin A 6929IU 138%
Vitamin B6 0.6400000000000001mg 32%
Vitamin C 12mg 21%
Calcium 3154mg 315%
Iron 7mg 42%
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.