Main DishesMay 11, 2017
Calories
2270
Sodium
4130mg
172% DV
Fat
166g
255% DV
Protein
115g
231% DV
Carbs
56g
19% DV
Fiber
7g
29% DV
CHICKEN ALFREDO LASAGNA WITH SPINACH
28
Chicken Alfredo Lasagna with Spinach is a great change-up to a traditional lasagna. Filled with cheese, a creamy alfredo, and topped with tender chicken breast strips.
4
1 box lasagna noodles parboiled
2 pounds mozzarella cheese shredded
Sauce
6 tablespoons butter salted
2 cloves fresh garlic thinly sliced
1 pint heavy cream
2-3 cups parmigiano reggiano
1/2 teaspoon salt taste final product and add additional as needed
Cheese Mixture
8 ounces small curd whole milk cottage cheese
8 ounces whole milk ricotta cheese
1 egg
1 teaspoon parsley
1/2 teaspoon oregano
1/2 teaspoon salt
1/4 teaspoon pepper
Spinach
16 ounces frozen spinach thawed and drained
3 tablespoons butter
1/2 cup heavy cream
1/4 teaspoon nutmeg
1/2 teaspoon salt
1/2 teaspoon fresh garlic
Chicken
4-5 inch chicken breasts sliced into 1/2 strips
salt pepper, garlic salt, onion powder
2 - 3 tablespoons olive oil
2 pounds mozzarella cheese shredded
Sauce
6 tablespoons butter salted
2 cloves fresh garlic thinly sliced
1 pint heavy cream
2-3 cups parmigiano reggiano
1/2 teaspoon salt taste final product and add additional as needed
Cheese Mixture
8 ounces small curd whole milk cottage cheese
8 ounces whole milk ricotta cheese
1 egg
1 teaspoon parsley
1/2 teaspoon oregano
1/2 teaspoon salt
1/4 teaspoon pepper
Spinach
16 ounces frozen spinach thawed and drained
3 tablespoons butter
1/2 cup heavy cream
1/4 teaspoon nutmeg
1/2 teaspoon salt
1/2 teaspoon fresh garlic
Chicken
4-5 inch chicken breasts sliced into 1/2 strips
salt pepper, garlic salt, onion powder
2 - 3 tablespoons olive oil
Prepare the bottom of a 10x13 pan with cooking spray. Preheat oven to 325.
Melt butter over medium-low heat. Add garlic and cook for about 30 seconds, or until fragrant. Add heavy cream. Keep heat on...
See the full directions on my site
See the full directions on my site
Nutritions
Calories
2270
Sodium
4130mg
172% DV
Fat
166g
255% DV
Protein
115g
231% DV
Carbs
56g
19% DV
Fiber
7g
29% DV
PER SERVING *
% DAILY VALUE*
Fat
Saturated Fat102g512%
Polysaturated Fat10g62%
Monosaturated Fat53g334%
Cholesterol576mg193%
Sodium4130mg172%
Potassium1528mg43%
Protein115g231%
% DAILY VALUE*
Total Carbohydrate
Fiber7g29%
Sugar19g38%
Vitamin A6929IU138%
Vitamin B60.6400000000000001mg32%
Vitamin C12mg21%
Calcium3154mg315%
Iron7mg42%
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.