Main Dishes

Chicken and Bacon Pasta

1

This chicken and bacon pasta is easy to throw together, is creamy, and has so much flavor.

8
10 oz. package penne pasta, cooked and drained.
1 16 oz. package frozen precooked Rotisserie Seasoned Chicken.
(You could use a fresh Rotisserie cooked chicken and pull all the meat off)
½ onion, chopped
3 tsp. minced garlic
1 lb. bacon, cooked and crumbled.
1? cup half and half
6 oz. package grated Parmesan cheese
2-3 cups fresh spinach
1 tsp. lemon pepper
Salt to taste
2-3 shakes of crushed red pepper flakes
2 tomatoes finely diced
1 Tbs. olive oil
Cook pasta according to package instructions.Drain Cook bacon and crumble. In a large pan, saute the onion and garlic in the olive oil. Add the chicken and heat through. Add the half and half, and Parmesan ...
See the full directions on my site
Nutritions

Calories
432

Sodium
908mg
37% DV

Fat
36g
55% DV

Protein
12g
25% DV

Carbs
5g
1% DV

Fiber
1g
6% DV

Crab Mac & Cheese

2834
Photo by Erich Boenzli

Looking for a delicious new twist on a classic recipe? This crab mac & cheese recipe will bring a classic comfort food to a whole new level!

1 lb elbow macaroni ( cooked )
4 c whole milk
7 Tbsp unsalted butter
1/2 c flour
1/2 Tbsp salt
8 oz cheddar cheese ( shredded )
4 oz Pecorino Romano cheese ( shredded )
2 6-oz cans crabmeat
1/4 c breadcrumbs
8
Nutritions

Calories
478

Sodium
916mg
38% DV

Fat
22g
34% DV

Protein
21g
42% DV

Carbs
45g
15% DV

Fiber
4g
17% DV

Strawberry Banana Nutella Crêpe

2679
Photo by Viana Boenzli
Crepe Batter:
3 large eggs
2 c milk
2 Tbsp sugar
1 c flour
3 Tbsp unsalted butter, melted
1 tsp vanilla extract
Pinch salt
Filling:
6 strawberries, sliced
1/2 banana, sliced
1/4 c Nutella
whipped cream (optional)
Nutritions

Calories
2249

Sodium
618mg
25% DV

Fat
57g
88% DV

Protein
75g
150% DV

Carbs
359g
122% DV

Fiber
40g
161% DV

Tiramisu Crêpe

2942
Photo by Viana Boenzli
Crepe Batter:
3 large eggs
2 c milk
2 Tbsp sugar
1 c flour
3 Tbsp unsalted butter, melted
1 tsp vanilla extract
Pinch salt
Filling:
6 oz mascarpone cheese
2 Tbsp fresh brewed espresso
1 Tbsp cocoa powder
1 Tbsp sugar
sprinkle of rum (optional)
whipped cream (optional)
Nutritions

Calories
2674

Sodium
714mg
29% DV

Fat
137g
211% DV

Protein
81g
163% DV

Carbs
281g
95% DV

Fiber
22g
90% DV
Photo by Viana Boenzli
Crepe Batter:
3 large eggs
2 c milk
2 Tbsp sugar
1 c flour
3 Tbsp unsalted butter, melted
1 tsp vanilla extract
Pinch salt
Filling:
2 oz chocolate
12 raspberries
1/4 c coconut
whipped cream (optional)
Nutritions

Calories
2819

Sodium
669mg
27% DV

Fat
76g
118% DV

Protein
88g
177% DV

Carbs
452g
153% DV

Fiber
126g
505% DV
Photo by Viana Boenzli
Crepe Batter:
3 large eggs
2 c milk
2 Tbsp sugar
1 c flour
3 Tbsp unsalted butter, melted
1 tsp vanilla extract
Pinch salt
Filling:
20 blackberries
1/2 c sugar
8 leaves mint, chopped
zest from 1 orange
blue cheese crumbles
Nutritions

Calories
3104

Sodium
641mg
26% DV

Fat
65g
100% DV

Protein
108g
216% DV

Carbs
542g
184% DV

Fiber
163g
655% DV
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