Main Dishes January 26, 2017
Calories
432
Sodium
908mg
37% DV
Fat
36g
55% DV
Protein
12g
25% DV
Carbs
5g
1% DV
Fiber
1g
6% DV
Chicken and Bacon Pasta
34
This chicken and bacon pasta is easy to throw together, is creamy, and has so much flavor.
8
10 oz. package penne pasta, cooked and drained.
1 16 oz. package frozen precooked Rotisserie Seasoned Chicken.
(You could use a fresh Rotisserie cooked chicken and pull all the meat off)
½ onion, chopped
3 tsp. minced garlic
1 lb. bacon, cooked and crumbled.
1? cup half and half
6 oz. package grated Parmesan cheese
2-3 cups fresh spinach
1 tsp. lemon pepper
Salt to taste
2-3 shakes of crushed red pepper flakes
2 tomatoes finely diced
1 Tbs. olive oil
1 16 oz. package frozen precooked Rotisserie Seasoned Chicken.
(You could use a fresh Rotisserie cooked chicken and pull all the meat off)
½ onion, chopped
3 tsp. minced garlic
1 lb. bacon, cooked and crumbled.
1? cup half and half
6 oz. package grated Parmesan cheese
2-3 cups fresh spinach
1 tsp. lemon pepper
Salt to taste
2-3 shakes of crushed red pepper flakes
2 tomatoes finely diced
1 Tbs. olive oil
Cook pasta according to package instructions.Drain
Cook bacon and crumble.
In a large pan, saute the onion and garlic in the olive oil.
Add the chicken and heat through.
Add the half and half, and Parmesan...
See the full directions on my site
See the full directions on my site
Nutritions
Calories
432
Sodium
908mg
37% DV
Fat
36g
55% DV
Protein
12g
25% DV
Carbs
5g
1% DV
Fiber
1g
6% DV
PER SERVING *
% DAILY VALUE*
Fat
Saturated Fat 15g 78%
Polysaturated Fat 3g 23%
Monosaturated Fat 16g 104%
Cholesterol 68mg 23%
Sodium 908mg 37%
Potassium 270mg 7%
Protein 12g 25%
% DAILY VALUE*
Total Carbohydrate
Fiber 1g 6%
Sugar 0.6g 1%
Vitamin A 1071IU 21%
Vitamin B6 0.45mg 22%
Vitamin C 4mg 7%
Calcium 158mg 15%
Iron 0.7000000000000001mg 3%
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
