Main Dishes
May 21, 2013
Calories
645
Sodium
1774mg
73% DV
Fat
34g
53% DV
Protein
36g
72% DV
Carbs
36g
12% DV
Fiber
5g
21% DV
Chicken and Broccoli Stir Fry over Peanut Butter Noodles
67
Chicken and broccoli stir fried together and served over creamy peanut butter noodles.
4
For the chicken:
4 chicken breast cut into bite-sized pieces
¼ cup soy sauce
4 teaspoons sesame oil
2 tablespoons honey
1 teaspoons ginger, minced
2 cloves garlic, minced
¼ teaspoon Sriracha hot sauce (optional)
2 cups broccoli
2 tablespoons vegetable oil.
12 oz Udon noodles or linguini
1/3 cup peanut butter
2 tablespoons soy sauce
1 tablespoon balsamic vinegar
1 tablespoon rice wine vinegar
2 tablespoons sugar
1 tablespoon sesame oil
4 chicken breast cut into bite-sized pieces
¼ cup soy sauce
4 teaspoons sesame oil
2 tablespoons honey
1 teaspoons ginger, minced
2 cloves garlic, minced
¼ teaspoon Sriracha hot sauce (optional)
2 cups broccoli
2 tablespoons vegetable oil.
12 oz Udon noodles or linguini
1/3 cup peanut butter
2 tablespoons soy sauce
1 tablespoon balsamic vinegar
1 tablespoon rice wine vinegar
2 tablespoons sugar
1 tablespoon sesame oil
Stir together soy sauce and next 5 ingredients. Place chicken in a zip top bag. Pour marinade over chicken. Refrigerate for 15 minutes.
In a large skillet, heat1 tablespoon vegetable oil. Add broccoli...
See the full directions on my site
See the full directions on my site
Nutritions
Calories
645
Sodium
1774mg
73% DV
Fat
34g
53% DV
Protein
36g
72% DV
Carbs
36g
12% DV
Fiber
5g
21% DV
PER SERVING *
% DAILY VALUE*
Fat
Saturated Fat
9g
49%
Polysaturated Fat
7g
49%
Monosaturated Fat
17g
106%
Cholesterol
81mg
27%
Sodium
1774mg
73%
Potassium
652mg
18%
Protein
36g
72%
% DAILY VALUE*
Total Carbohydrate
Fiber
5g
21%
Sugar
18g
37%
Vitamin A
384IU
7%
Vitamin B6
1mg
61%
Vitamin C
43mg
72%
Calcium
59mg
5%
Iron
3mg
18%
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
