Main Dishes March 18, 2015
Calories
2009
Sodium
3715mg
154% DV
Fat
110g
169% DV
Protein
43g
86% DV
Carbs
173g
59% DV
Fiber
16g
64% DV
Chicken and Mushroom Casserole
54
Ingredients:
4-5 large chicken breasts, trimmed and cut into 1 inch thick strips
Salt and pepper to taste
1 Cup All purpose flour to coat the chicken
6 Tbsp. oil. divided
1 Pound fresh mushroom, thickly sliced
1 Medium onion, finely diced
3 Garlic cloves, minced
For the sauce:
3 Tbsp. unsalted butter
3 Tbsp. all-purpose flour
1 1/2 Cups chicken broth
1 Tbsp. Lemon
1 Cup half and half
4-5 large chicken breasts, trimmed and cut into 1 inch thick strips
Salt and pepper to taste
1 Cup All purpose flour to coat the chicken
6 Tbsp. oil. divided
1 Pound fresh mushroom, thickly sliced
1 Medium onion, finely diced
3 Garlic cloves, minced
For the sauce:
3 Tbsp. unsalted butter
3 Tbsp. all-purpose flour
1 1/2 Cups chicken broth
1 Tbsp. Lemon
1 Cup half and half
Directions:
Season chicken with salt and pepper and dredge both sides in flour, Heat 2 tbsp. of oil in a large skillet over medium-high heat. Once oil is hot, add chicken and saute until golden. (Don't...
See the full directions on my site
See the full directions on my site
Nutritions
Calories
2009
Sodium
3715mg
154% DV
Fat
110g
169% DV
Protein
43g
86% DV
Carbs
173g
59% DV
Fiber
16g
64% DV
