Soups

Chicken And Mushroom Stew

Jovita M.
December 11, 2014
153

This hearty and comforting chicken mushroom stew will keep you and your family warm and satisfied in the autumn and winter!

4
1 lb. chicken breast, boneless, skinless, cut into bite-sized pieces
2 tablespoons olive oil, divided
1 small onion, chopped
1 leek, halved lengthwise and thinly sliced (white and light green part only)
1 stalk celery, diced
¼ teaspoon dried thyme
¼ teaspoon dried rosemary
3 cloves garlic, minced
1 lb. button mushrooms, rinsed and sliced
¼ cup red wine
1 tablespoon tomato paste
2 tablespoons Worcestershire sauce
2 tablespoons water
1 tablespoon cornstarch
salt and freshly ground black pepper, to taste
chopped parsley, for garnish
Heat 1 tablespoon olive oil in a Dutch oven or a large pan over medium-high heat and add the chicken. Season with ¼ teaspoon salt and ¼ teaspoon pepper. Saute until chicken is no longer pink outside, about...
See the full directions on my site
Nutritions

Calories
216

Sodium
316mg
13% DV

Fat
12g
18% DV

Protein
9g
19% DV

Carbs
18g
6% DV

Fiber
3g
12% DV
Dairy-Free Low-Calorie Low-Sodium Lunch Low-Fat Chicken Low-Carbohydrate