Main DishesMay 12, 2015
Calories
1043
Sodium
1494mg
62% DV
Fat
93g
143% DV
Protein
28g
57% DV
Carbs
11g
3% DV
Fiber
3g
13% DV
Chicken and Spinach Bake
25
This dish does not take too much work to put together and it is super delicious.
6
10 ounces elbow pasta
2 tablespoons unsalted butter
1/2 yellow onion, diced
2 cloves garlic, minced
4 ounces chive and onion cream cheese
1 cup light sour cream
1 cup half and half, plus more for drizzling
1/2 cup shredded parmesan cheese
2 cups shredded mozzarella cheese
1/2 teaspoon black pepper
pinch red pepper flakes
1 1/2 cups fresh spinach
2 cups shredded or cubed cooked chicken
3/4 cup sliced in half grape tomatoes
2 tablespoons unsalted butter
1/2 yellow onion, diced
2 cloves garlic, minced
4 ounces chive and onion cream cheese
1 cup light sour cream
1 cup half and half, plus more for drizzling
1/2 cup shredded parmesan cheese
2 cups shredded mozzarella cheese
1/2 teaspoon black pepper
pinch red pepper flakes
1 1/2 cups fresh spinach
2 cups shredded or cubed cooked chicken
3/4 cup sliced in half grape tomatoes
Preheat oven to 400ยบ F. Spray a 9x13 baking dish with cooking spray and set aside.
Cook the pasta according to package directions until al dente. Drain and set aside.
While the pasta is cooking, melt the...
See the full directions on my site
See the full directions on my site
Nutritions
Calories
1043
Sodium
1494mg
62% DV
Fat
93g
143% DV
Protein
28g
57% DV
Carbs
11g
3% DV
Fiber
3g
13% DV
PER SERVING *
% DAILY VALUE*
Fat
Saturated Fat61g308%
Polysaturated Fat4g26%
Monosaturated Fat27g169%
Cholesterol283mg95%
Sodium1494mg62%
Potassium326mg9%
Protein28g57%
% DAILY VALUE*
Total Carbohydrate
Fiber3g13%
Sugar1g3%
Vitamin A4005IU80%
Vitamin B60.41000000000000014mg20%
Vitamin C8mg13%
Calcium760mg76%
Iron0.98mg5%
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.